10 Natural Products To Eliminate Bad Breath

As far as possible, we will try to use these remedies combined with tooth brushing to ensure that we eliminate all the bacteria that promote bad smell

Bad breath is a common problem that often affects most of the population constantly. Sometimes it is due to some internal problem of the person. However, most of the time the reason is to consume copious foods that cause a bad mouth odor, such as garlic and onion. 

It can sometimes be fought with regular rinses, but other options are usually required to remove it completely. Luckily, thanks to the properties of some foods, we can say goodbye to bad mouth breath  effortlessly.

This time we want to share with you the 10 best so that you do not hesitate to use them when you feel that unpleasant breath. Get to know them!

1. Coffee beans to eliminate bad breath

Despite the bitter taste that coffee beans have, they are worth chewing a bit to end halitosis. Its active compounds inhibit bacterial growth and immediately eliminate bad odor.

2. Milk

Drinking milk reduces the concentration of the chemicals that make garlic smell so strong. It is proven that eating foods rich in water or fat, such as this drink, can reduce bad breath.

In this sense, whole milk is more effective than skim or low-fat milk. James A. Duke. The new natural pharmacy: Healing foods to prevent and treat more than 75 common ailments. Rodale, 2010.

3. Natural yogurt

The lactic acid that natural yogurt contains, as well as its live cultures, reduces the amount of hydrogen sulfide that causes a bad smell in the mouth. Its high fat content combats excess acid in foods and balances the pH.

4. Parsley

Parsley is one of the best-known herbs in treating halitosis and the bacteria that cause infections in the mouth. If we chew a small branch for five minutes, we can complement the brushing to eliminate the bad smell.

5. Cinnamon

Cinnamon sticks have a pleasant aroma that easily neutralizes the smell left by the sulfur compounds in these foods. It has bactericidal properties that can be used to reduce bacterial growth on the gums, teeth, and tongue.

If you find it unpleasant to chew the branches, pour it into hot water and drink it as an infusion.

6. Baking soda

Baking soda is another of the natural products that we can have on hand to remove bad breath. Its antiseptic properties fight bacteria and clean the teeth, although its effect is a bit aggressive. 

To take full advantage of its effects, you should first remove excess dirt with regular brushing and then rinse with a mixture of baking soda in water. Gargle for a few seconds and don’t forget to wash your tongue well. Avoid using it excessively because it could have negative effects.  

7. Green tea and peppermint tea

The polyphenols in green tea have long been used to combat odor and bacteria that proliferate in the mouth. This is one of the healthiest drinks that we can incorporate into our diet, as it contains antioxidants and other substances that are good for our health.

On the other hand, the mint infusion brings freshness to the mouth and helps improve digestion.

8. Cloves

Known for being one of the spices with the greatest aromatic power, cloves have essential oils with disinfectant properties. Its consumption eliminates bacteria from the mouth and neutralizes the bad smell left by certain foods. In fact, its extracts are being used in remedies to treat decayed teeth.

If you suffer from bad breath, chew a clove and leave it in your mouth for a few minutes to allow its oils to take effect.

9. Lemon

This popular citrus fruit has a pungent smell that we can take advantage of to remove that annoying sensation that the sulfur compounds of these ingredients leave us. The acid helps regulate the pH of the mouth and inhibits bacterial growth to prevent certain infections.

In addition, we can also rub it on our hands to remove the strong smell that remains after handling this type of food.

10. Lettuce

An infusion of lettuce leaves significantly reduces the smell of these condiments. You just have to put the leaves in hot water for 10 minutes and drink it after meals.

As you can see, you don’t have to refrain from eating these foods for fear of bad breath. Choose the option that most catches your attention and check its benefits.