15 Reasons To Take Magnesium Every Day
Magnesium is one of the most important minerals for the body. Its adequate absorption is essential for good cardiovascular, nervous and muscular health. In fact, it is estimated that it is involved in up to 300 biochemical reactions. Why should you take magnesium?
There are many important reasons to ensure an optimal supply of this mineral. Since many are still unaware of its benefits, this time we want to review 15 reasons to incorporate it into the diet every day. Do not miss it!
The main reasons to take magnesium
The need for magnesium goes beyond its functions in the body. Although many overlook it, it is one of the nutrients whose proper absorption tends to be difficult. Although it is found in many foods, its assimilation is reduced.
In fact, many have chosen to obtain it through supplements and commercial products, as it is key in treating various ailments. Still not sure your daily contribution? Let’s see why it is essential to increase your intake.
1. Fight pain
One of the main reasons to take magnesium every day is to manage common pain associated with inflammation. This mineral promotes muscle relaxation and reduces stress on the head, back and joints.
2. Strengthens the bones
Magnesium is a key mineral for the proper absorption of other nutrients such as calcium, vitamin D, copper, and zinc. Due to this, its adequate contribution strengthens the bones and reduces the risk of chronic diseases such as osteoporosis.
3. Prevents asthma
Supplements of this mineral are recommended to prevent asthma attacks in patients with a history of the disease. Although it does not cure it completely, it helps to relax the bronchial muscles to improve breathing capacity.
4. Take care of heart health
Taking magnesium through food and supplements supports cardiovascular health. This mineral protects the heart muscle and reduces the tendency to suffer arrhythmias or attacks. In the same way, it fights stress, a factor that can trigger many diseases.
5. Fight constipation
Patients with chronic constipation should increase their magnesium intake. Thanks to its ability to relax the intestinal muscles, it is a great ally to stimulate difficult bowel movements.
6. Relieves migraine
Migraine attacks can be the result of magnesium deficiency. Therefore, if the ailment becomes recurrent, it is essential to obtain it daily with fresh food and supplements.
7. Improves blood circulation
Many circulatory problems improve with an adequate supply of magnesium. Its correct assimilation in the body protects the arteries and facilitates blood flow through them. It is also useful in the fight against varicose veins and spider veins.
8. Benefits the quality of sleep
Magnesium helps fight the main sleep disorders. In fact, a massage with magnesium lotion is advised in those patients with recurrent insomnia.
9. Helps control diabetes
Although there are many processes that are linked to the development of diabetes, achieving an adequate level of magnesium can support its treatment. This is due to its ability to optimize the use of insulin, a substance that regulates blood glucose.
10. Reduce dizziness
Many patients are able to reduce dizziness by taking magnesium every day. Adequate absorption of this mineral relieves high blood pressure, a factor that is related to this problem.
11. Anxiety plays a role
As a regulator of the nervous system, magnesium could be recommended for people who constantly fall into anxiety attacks.
12. Good for pregnancy
Without a doubt, pregnant women should take magnesium as one of the nutritional supplements to their diet. Maintaining stable levels of this mineral helps a good development of pregnancy, minimizing the risk of preeclampsia in case of hypertension.
13. Helps to activate enzymes
For the body to optimally create cellular energy, it is essential to promote the activation of enzymes through an adequate consumption of minerals, with magnesium standing out.
14. Improves collagen production
Many nutrients affect the proper production of collagen. However, magnesium is no longer important. Eating it every day optimizes the production of this protein and, therefore, benefits bone, joint and skin health.
15. Strengthens the immune system
A deficiency of this mineral can affect the weakening of the body’s immune functions. Therefore, in case of recurrent infections, allergies or autoimmune diseases, it is essential to increase your daily intake.
Still don’t know how to get more magnesium? Do not hesitate to buy supplements in health food stores and pharmacies. You can also absorb it naturally through foods such as nuts, green vegetables, seeds, and fish.
