5 Bad Habits That Deteriorate Your Lung Health

The accumulation of dust in your home can affect your lung health, so you should try to clean a little every day, instead of doing a deep cleaning one once a week.

Did you know that there are bad habits that deteriorate your lung health? Although we do not usually pay due attention to the lungs, they fulfill an essential function in the body : they provide oxygen to the bloodstream and remove carbon dioxide.

Below we will help you identify which apparently innocuous habits may be damaging lung health. Therefore, we invite you to continue reading to discover what these bad habits are.

If after meeting them you consider that you have several on your list, it is important to remedy them by going to see your doctor. The sooner we do it, the better, since over time, when we want to change these habits, it may be too late to obtain good results. Our health will already be too deteriorated.

1. Be an active or passive smoker

Being in environments where people smoke, even if you don’t, also makes you a smoker. This will deteriorate your lung health, since tobacco smoke is very harmful and is usually the cause of many diseases such as asthma or sinusitis.

Also, tobacco smoke makes you more vulnerable to lung cancer . If you want your lungs to stay healthy for many years, it is important to take care in what environments you move and, if you smoke, reduce the amount of tobacco you consume daily.

2. Do not exercise, another of the habits that deteriorate your lung health

Another of the bad habits that deteriorate your lung health is leading a sedentary life. This is very harmful to your health, since exercise increases your lung capacity so that the lungs can accommodate even more oxygen.

This gives you resistance, is beneficial for your health and will prevent you from getting tired in the future just by getting up from the sofa. Walking 30 minutes a day every day, without exception, will be a great step to change this bad habit.

3. Drink little water

Although it may surprise you, drinking too little water is very harmful to your lungs. Do you know why you suffer from accumulation of mucus in your airways? Well, here may be the answer that, perhaps, you did not want to hear: exercise increases your lung capacity

However, you have to be careful with this, since drinking more water than you should is also harmful. The ideal is to consume between 6 and eight glasses of water a day. If you practice a lot of physical activity, that amount should be increased.

We recommend that as soon as you get out of bed you drink your first glass of water and that when you go to bed you do the same. Remember to also consume it before each meal. If you find it very difficult to remember, try putting reminders on your mobile phone.

4. Being exposed to wood smoke or chemical fumes

Do you have a wood stove in your home? Well, be very careful with the smoke, it is very toxic to the lungs. The same is true of chemical fumes if you live near an industry that produces them or if you work in one.

Using a mask or other protection options can help if you have to be exposed to these fumes at work. If you have a wood stove, it would be better to replace it or cook with the house as ventilated as possible.

5. Inadequate cleaning of the home

The last of the habits that deteriorate your lung health is not paying attention to the cleanliness of your home. Due to lack of time or even laziness, you can let the dust permeate your furniture or your bedspread and carpets until it is time to clean.

But, not keeping the home clean and free of mites is very harmful to lung health. We recommend that, instead of doing a deep cleaning one day, you clean a little each day. For example, on Monday it would be time to clean the dust from the shelves, on Tuesday to vacuum the carpets. And so on.

Correct these habits and you will notice the difference

Were you aware of these bad habits that deteriorate your lung health? Surely many, like not cleaning the dust, you did not consider them harmful to the health of your lungs. Now that you know it, it is important to acquire healthier habits.

Eliminating some of the habits that deteriorate your lung health can be tricky. For example, if you are addicted to tobacco, this can take a lot of effort.

However, there are others in which with some precautions or better organization the problem can be solved. However, you have to get down to it. You are ready?