5 Easy Tips To Lose Weight Before Going To Sleep

Is it possible to lose weight before going to sleep? Of course. The metabolism is always running, so we can always put in place simple strategies to keep it going. We must bear in mind that the last part of the day is still very important when it comes to losing weight, so it is worth taking certain guidelines into account.

Today, in our space we want to show you how you can continue to lose weight just before going to sleep. This way you will be able to complete the daily routines focused on guaranteeing a better body composition.

1. The importance of dinner

There are many people who decide to skip dinner thinking that, in this way, they will lose weight more easily. It’s a mistake. Not having dinner at night will mean spending about 10 hours in which the body will not receive any nutrients. Consequently, two things can happen to us: the first and most serious, not feeding ourselves properly. The second is that the metabolism slows down.

Solution? It is important that you eat dinner, and that you do so by following these recommendations:

• You should have dinner two hours before going to sleep.
• Dinner should be light, according to a study published in Nutrients .
• Surely you have heard that it is important to have a “little and balanced” dinner. Some people, upon hearing this, fall into the classic error of preparing only a salad. It is also not suitable. Ideally, dinners should contain protein, fiber, vitamins, and even carbohydrates.
• You must be careful precisely with salads, since, at these last hours of the day, they are not usually very digestive. Vegetable soups are very suitable. An example? Pumpkin soup with cinnamon, or zucchini, garlic, or oatmeal soup. Delicious! You can combine them with a little salmon.

2. Half an hour walk

It is not about going for a run until we are exhausted. The only thing we are looking for is to relax and continue to keep our metabolism active. For this, it is very gratifying, for example, to go for a walk with your pet or with another person to accompany you. Walk briskly while taking deep breaths.

This walk at the end of the day will also allow us to release tension and relativize problems. As you already know, stress is also an enemy to health and weight. If we get used to doing this daily walk at the end of the day, we will get a pleasant moment of relaxation with which to relieve tension and see things differently.

Keep in mind that there is evidence that regular physical exercise can significantly help weight loss.

3. The benefits of a relaxing bath

After taking a walk it is very pleasant to take a relaxing shower or bath. Once a week, for example, it would be advisable to prepare a bath with aromatic salts, for example.

4. Infusions to induce a good rest and lose weight before going to sleep

There are infusions that can help us enjoy a good night’s rest and lose weight before going to sleep. Among the most aromatic and tasty, we can mention:

• Blueberry infusion: it  reduces the level of glucose in the blood and allows us to rest properly, has an attractive blue color and is delicious.
• Oolong tea: this famous oriental infusion is well known for its benefits to allow us to lose weight. Keep in mind that tea has been shown to promote fat oxidation, based on its polyphenol content.
• Infusion of roses:  exquisite. According to the Journal of Food Science , rose tea is richer in antioxidants than green tea, has no caffeine, and is ideal to drink in the evening. It helps us fight constipation and avoids the classic abdominal inflammation.

It may interest you: How to sleep well: 6 routines to get adequate rest

5. Prepare to get a good sleep

Getting adequate sleep can also help you maintain a healthier weight.

To achieve a more adequate sleep, it is necessary that the room is at most between 20º C and 24º C. It is always better that the temperatures are warm.

The moment these limits are exceeded, sleep is no longer so adequate. Remember to put your electronic devices aside two hours before going to bed, to prepare your body for rest. Away from the brightness of the screens.

Improve weight loss habits before going to sleep

As you can see, these are simple tips that will allow us to take better care of our health and gain well-being. Maintaining a correct body composition is, many times, a matter of habits. For this reason, you should not neglect the recommendations that we have provided, you will achieve a lower percentage of fat, which means a lower risk of developing pathologies.

If you have more questions, consult a nutrition professional to adjust the dietary guidelines to individual needs and lifestyle. This will facilitate the process.