6 Salad Recipes With Wild Fruits And Herbs
Have you joined the trend of balanced and healthy eating? Then you cannot miss the salad recipes with wild fruits and herbs that we propose today.
Remember that you should consume fruits and vegetables every day, as they are a source of vitally important nutrients, such as vitamins and minerals. On the other hand, herbs will help you flavor salads without overdoing the salt. Did we discover these delicious salads?
Salads with wild fruits and herbs
Do you want to eat healthy and light? Then you can’t miss our selection of salads with wild fruits and herbs. They are one richer than the other!
1. Watermelon, radish, thyme and sage salad
Ingredients
- 1/2 Chinese radish (Daikon), peeled and thinly sliced, or 1/4 pound radishes
- 1/4 small watermelon, peeled and seeded, thinly sliced
- 1 teaspoon lemon juice
- thyme and sage to taste
- Salt and pepper to taste
- sweet paprika to taste
- 2 teaspoons grapeseed oil
Preparation
- Place the watermelon and radish slices in a deep plate,
- Mix the grape oil with the lemon juice, herbs and paprika. Season to taste.
- Pour the dressing over the salad and enjoy!
2. Shrimp, avocado, mango and herb salad
Ingredients
- 3 lettuce leaves (the variety you like)
- 1 medium mango, peeled and diced
- 1 avocado, peeled and diced
- 10 cherry tomatoes, halved
- 1 / cup of cooked prawns
- 2 teaspoons olive oil
- 1 teaspoon lemon juice
- 4 basil leaves
- 4 parsley leaves
- salt to taste
Preparation
- Combine the mango, lettuce, avocado, tomatoes, and shrimp in a bowl. Living room at ease.
- Chop the basil and parsley. Reservation.
- Mix the oil and lemon juice. Add the herbs.
- Season and eat!
3. Watercress, strawberry and herb salad
Ingredients
- 1 cup watercress
- 1 handful of dandelions
- 350 grams of strawberries, cut in half (or quartered if large)
- 1 cup arugula
- 5 basil leaves
- 6 parsley leaves
- 1 handful of coriander
- salt and chili or pepper to taste
Preparation
- Chop the herbs and mix them with the oil, salt and chili.
- Place the watercress, arugula and strawberries in a bowl.
- Mix and season with the herb dressing.
4. Tomato, watermelon and basil salad
Ingredients
- 10 cherry tomatoes, cut in half, or 2 medium tomatoes, diced.
- 1 cup watermelon, seeded and diced
- 4 fresh basil leaves
- 3 teaspoons of extra virgin olive oil
- 1 teaspoon freshly squeezed lemon juice
- Salt and pepper to taste
Preparation
- Place the tomatoes and watermelon in a bowl.
- Cut the basil leaves in half and add them to the salad. Mix well.
- Make the vinaigrette, combining the olive oil, lemon juice, and salt and pepper to taste.
- Pour over the salad.
5. Tomato, plum and coriander salad
Ingredients
- 1 pear tomato, diced
- 1 green tomato, diced
- 10 cherry tomatoes, halved
- 1 red plum, thinly sliced
- 1 yellow plum, thinly sliced
- 6 tablespoons of sherry vinegar
- 4 tablespoons of extra virgin olive oil
- Salt and pepper to taste
- Coriander to taste
Preparation
- Place the chives in a bowl and add the sherry vinegar. Salt to taste and let it rest for about 30 minutes.
- Place the tomatoes and plums in a bowl. Salt and pepper to taste.
- Dress with the olive oil and add the chives with the vinegar.
- Add the cilantro just before serving.
6. Orange, grape, cucumber, broccoli and parsley salad
Ingredients
- 1 cucumber, cut small
- 2 small bell peppers (one orange and one yellow), diced into small cubes
- 1 large orange, peeled and cut into wedges, seeded.
- 6 radishes, thinly sliced
- 1 small sprig of broccoli, cut into small pieces
- 1 cup seedless grapes, halved
- 2 tablespoons minced fresh dill
- 1/4 cup chopped fresh parsley
- 1/4 cup shelled sunflower seeds, raw
For the dressing
- 1 clove garlic, minced
- 2 tablespoons red wine vinegar
- 1 tablespoon apple cider vinegar
- juice of 1 lemon
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Preparation
- Prepare the dressing, mixing all its ingredients. Reservation.
- Combine the bell peppers, radishes, broccoli, grapes, orange, and cucumber in a bowl.
- Season and mix.
- Add the dill and parsley. Mix.
- Add the sunflower seeds before serving.
Which of these salads with wild fruits and herbs has tempted you? Try them all and enjoy fresh, healthy, nutritious and low-calorie dishes. You can also add nuts, if you prefer to give your salads a crunchy touch. What do you think about the idea?
