7 Natural Remedies To Relieve Pain In The Soles Of The Feet

Although we can apply these remedies at any time of the day, it is convenient to do it at night, since this way the feet will have time to rest and assimilate the benefits.

It is very common for us to neglect the health of our feet until something begins to cause pain or various discomfort.

Indeed, the feet support our weight and allow us to move. Despite everything, we do not pay due importance to them. Many of us wear high heels or inappropriate types of footwear …

Fortunately, thanks to the properties of some natural ingredients, we can prepare a series of home remedies to relax them and relieve pain.

Aim!

1. Cucumber

Cucumber pulp has anti-inflammatory properties that can help us relax our feet after long walks with too tight shoes.

Ingredients

• 2 large cucumbers.
• ½ cup of water (125 ml).

How to prepare it?

• First, cut the cucumbers into slices without removing their peel, take them to the blender and process them with the help of half a cup of water.

• Next, pour the resulting juice into a large bowl and soak your feet for 15 minutes.
• Also, try to massage them for a couple of minutes each, then rinse.
• Finally, use it whenever you feel tired.

2. Olive oil

A simple massage with olive oil can help reduce inflammation and circulation problems that affect the health of the feet.

Ingredients

• 10 drops of olive oil.

How to prepare it?

• First, put 5 drops of olive oil in the palms of your hands and rub them on one of the affected feet.
• Then repeat the same action with the other foot.
• Finally, cover them with some socks and let them rest.

3. Chamomile

The anti-inflammatory properties of chamomile are very helpful in reducing swelling and pain that is focused on the soles of the feet.

Ingredients

• 3 tablespoons of chamomile flowers (30 g).
• 1 liter of water.

How to prepare it?

• First, bring the liter of water to a boil and pour in the chamomile flowers.
• Then, let the infusion sit until it is at a bearable temperature and submerge your feet in the liquid.
• Finally, repeat the treatment every night, for a week.

4. Apple cider vinegar and almond oil

A simple combination of apple cider vinegar with almond oil can help us relax our feet.

Ingredients

• ½ cup of apple cider vinegar (125 ml).
• 1 tablespoon of almond oil (14 g).
• ½ cup of water (125 ml).

How to prepare it?

• First, heat the water and add the apple cider vinegar and the tablespoon of almond oil.
• Then, when it rests and reaches a bearable temperature, soak your feet for 20 minutes.
• Finally, massage to complement its effects and use it whenever you want to feel relief.

5. Mint

The mint infusion has a relaxing power that can help us to calm pain and inflammation in this part of the body.

Ingredients

• 7 mint leaves.
• 1 liter of water.

How to prepare it?

• First, bring the liter of water to a boil and, when it reaches a boil, add the seven mint leaves.
• Then, let it cook for 10-15 minutes and remove from heat.
• Then, when it reaches a bearable temperature, submerge your feet for 20 more minutes.
• Finally, use it before going to sleep, whenever you feel pain.

6. Eucalyptus essential oil

Eucalyptus essential oil has an analgesic and anti-inflammatory action that we can take advantage of to soothe pain in the soles of the feet.

Ingredients

• 10 drops of eucalyptus essential oil.
• 1 liter of water.

How to prepare it?

• First, pour the ten drops of eucalyptus essential oil into a container with a liter of warm water.
• Next, soak your feet for 15-20 minutes and move them into the water.

• Finally, dry them well and wrap them up with some socks.

7. Lavender essential oil

Another good remedy to alleviate this ailment is lavender essential oil . Not only does it relax us with its mild smell, but it also has an anti-inflammatory effect that helps to relieve the affected area.

Ingredients

• 10 drops of lavender essential oil.
• 1 liter of water.

How to prepare it?

• First, bring the water to a boil, add the lavender oil and let it steep.
• Then, once it reaches a suitable temperature, submerge your feet and leave them for 15 minutes.
• Finally. repeat its use every time you feel pain.

As you can see, all these remedies are very easy to prepare and can be made with ingredients that we have at home.

Try them and say goodbye to that uncomfortable pain.