7 Types Of Meditation And Their Benefits

The objective is to find which practice is best suited to what you want to achieve.

Stress, anxiety, and lack of knowledge about managing emotions has made many people seek to learn to practice some of the types of meditation.

Although when we talk about meditation we do not usually know how to identify its different variants, the truth is that it is positive to know them. The goal is to find  the practice that best suits what you want to achieve.

For this reason, today we give visibility to some of the types of meditation that exist today. The benefits it brings and for whom each practice would be most recommended.

Types of meditation

1. The Primordial Sound meditation

Primordial Sound meditation is based on mantras. A mantra is a sound, word or phrase that is repeated and whose objective is to reach the mind and, as indicated by specialists, make it vibrate. A mantra is, for example, the classic “ommmm, ommmm”.

Performing this practice can help prevent those thoughts that cause the person to stay away from the present from taking center stage. 

It should be mentioned that mantras are not sounds taken at random. The truth is that all of them are sacred sounds, with a meaning that has been given to them since ancient times. The Primordial Sound meditation removes the mental noise that causes us to move away from calm.

2. The Vipassana practice

Vipassana reflection is also known as ” insight meditation “. This practice focuses a lot on nasal breathing and identifying thoughts and emotions. Always observing them without making any kind of judgment.

This type of meditation helps to see things as they are and not as each person wants to see them. It helps to open your eyes and allows you to understand what is happening around you.

3. Zazen practice

Zazen meditation, also known as Zen, focuses on the breath but with one essential difference; He does not base his attention on the nose, but on the movement of the belly.

In this type of meditation the posture must be straight. Strictly, the chin slightly tucked in and with the hands resting on the belly.

Zazen reflection  teaches to see the thoughts that pass through the mind.  One after another, observing them, and then releasing them.

4. Metta reflection

The Metta, also known as Benevolent Love, has its origin in Tibetan Buddhism. This is  a kind and compassionate way of meditating.

Thanks to this meditation you can learn to empathize better with others.  It helps the person to be able to face life with greater positivity and to accept both ourselves and others.

People with low self-esteem, perfectionists, or self-critics can greatly benefit from this type of meditation.

5. Kundalini meditation

Kundalini meditation has as its main objective the awakening of the mind. Through mantras and chants an attempt is made to access the unconscious mind.

This type of meditation goes a long way in the spine. The Kundalini energy would be found in the lower part of it.

When through mantras and chants  that energy that resides in the spine is released, as indicated by this practice, it is possible to wake up. Also, if so-called illumination can be reached through continued testing. This is a deep meditative state.

6. Meditation of the Chakras

According to the Hindus, each person has 6 chakras. Which are energy centers distributed throughout our body.

This type of reflection focuses on the sounds, the arrangement of the hands, the visualization and the focus on each chakra. This will lead to connecting the physical body with the emotional one.

7. The Tonglen practice

This  helps to connect with what makes the person suffer.  The goal is to accept the pain and finally break free from it.

The specialists explain that, as a general rule, there is a tendency to flee from everything that is considered negative, that which is harmful. However, this is not the best solution. Problems are solved by facing them.

Therefore, this type of meditation allows to deal effectively with difficult circumstances that are present in the life of each one.

Tonglen reflection helps to let go of negativity. For this, in addition to visualization, special attention is also paid to breathing.

Meditation is a very positive practice with which you can get to know yourself better. In addition to helping the person to find peace and tranquility.