8 Foods That Add Extra Calories To Your Diet

It is important to avoid certain foods that can promote weight gain in the usual pattern. We present what they are for you to take into account.

Do you want to reduce the amount of calories you consume per day and do not know how to achieve it without starving yourself? Pay attention to these recommendations that we bring you. They will allow you to achieve this by just substituting 8 foods that add extra calories to your daily diet.

So you will see how you can significantly reduce the amount of calories you eat in your day to day with hardly any efforts that end up making you hungrier or putting you in a bad mood. Read on and find out which foods you should avoid.

1. Ice cream

The first of the foods that add extra calories to your diet is ice cream. Do you like ice cream and would not want to give up the pleasure of indulging yourself? Substitute the chocolate ice cream for the fruit ice cream.

Simply with this gesture you will go from ingesting 227 calories for a serving of two balls to 132. You will also reduce the amount of fat you eat. On the other hand, keep in mind that ice cream contains a high concentration of added sugars, elements that have been shown to be harmful to health in the medium term.

2. Cupcakes

If you like cupcakes or muffins , but you tend to take them from chocolate, pay attention. You can not give them up if you eat ginger. While the chocolate option will provide you 535 calories per serving, the ginger option will do the same with 230 calories. In addition, this element is capable of promoting weight loss, according to a study published in Critical Reviews in Food Science and Nutrition .

You must bear in mind that chocolate is quite caloric. So, if the body is asking you to eat something sweet, you can do it through this ginger-based alternative and you will take care of your diet.

3. Tuna

Reducing the calories you eat through a can of tuna will be much easier than you might think. And it will be as simple as substituting the tuna in sunflower oil for the natural one.

In this way and through this simple gesture you will achieve that a can of tuna contains 96 calories and not 190 as it happens with cans of tuna in oil.

In addition, you will not lose any of the properties of this type of product. Despite having less fat, it preserves vitamins (A, B12, D, E), amino acids and minerals (iodine, potassium, iron, phosphorus).

4. Snacks

If from time to time you indulge yourself and take a snack, think that popcorn, for example, is less caloric than nuts. 100 grams of mixed nuts have just over 600 calories, while the same amount of popcorn provides 375 calories.

Despite this, he thinks that it is important to include nuts in the diet, although in adequate quantities. These have minerals such as zinc, which have been shown to be important in ensuring the proper functioning of the immune system.

5. Cookies, another of the foods that add excessive calories to our daily diet

Another of the foods that add excessive calories are cookies. We usually take them between meals to better hold out until the next meal, but this is not the best option you have at your fingertips. If you want to eat a snack you must bear in mind that cookies have more sugar than the body needs.

In this way you can opt for pieces of fruit through which you will obtain a good amount of vitamins and mineral substances necessary to get through the day.

6. Cereals

Oatmeal can be the perfect substitute for your cereals. Oatmeal with fruit or nuts may be a healthier option than ready-made cereals. Flavoring and sugars are added to the prepared mixes so that you want to eat it in much larger quantities.

Due to this large number of additives, the caloric content of these two foods is different. And it is that while oatmeal  has 184 calories per 100 grams, prepared cereals have 375.

7. Potatoes

Believe it or not, opting for frozen potatoes instead of fresh will make you eat less. If you eat frozen potatoes, you will feel full longer.

Why is this happening? Frozen potatoes contain a healthier type of starch that prevents hunger pangs.

8. Chips

If you usually eat chips, opt for the vegetable ones that you can even prepare yourself at home. It is a much lower calorie option than the conventional fries that you can buy. These are from the foods that add excess calories to our diet.

Thus, bag chips can have just over 500 calories per 100 grams. The  chips homemade vegetables, on the other hand, have 221 calories.

Remember that the number of calories per day depends on certain factors. You can use a calculator to find out how many you need. However, it is always advisable to visit a nutritionist before starting a diet. 

Improve diet to lose weight

So now you know if you want to lose weight and be toned you will have to learn not to eat certain foods and reduce portions, in addition to following these tips. Without a doubt, a caloric reduction that should be taken into account!