Natural Remedies For Menstrual Cramps

Cinnamon is one of the first natural remedies for menstrual cramps for its anti-inflammatory properties. This spice that, many times, we use in desserts, can be beneficial to feel better when we are going through menstruation. How can we use it for this purpose?

• We will take two sticks of cinnamon stick and put them to boil.
• After reaching the boiling point, we turn off the heat and let it rest for 5 minutes.
• We can have two cups every day.

One tip we can keep in mind is that cinnamon is a spice that can complement other types of drinks. For example, we can drink milk with cinnamon or even add it to a hot chocolate. If we have never tried it in this way, we can start to do it to enhance its benefits.

2. Melissa, another of the natural remedies for menstrual cramps

Melissa has many names. It is known as a lemon, lemongrass, or lemon balm leaf. The reason why it is another of the natural remedies for menstrual cramps is because among its properties is its sedative capacity, as pointed out in the article Pharmacognostic characterization of Melissa officinalis L. (lemon balm) .

• The best way to take this remedy is by making an infusion.
• We can consume it up to 3 times a day.

We can also consume this infusion to relax or before going to sleep to enjoy a more restful sleep. Therefore, it is ideal to calm us down and relieve pain at the same time, something very important when we are going through menstruation.

3. Licorice

Another natural remedy for menstrual cramps is licorice, which can be used as a spice in savory dishes. Its flavor is very peculiar and gives them a very original touch. What properties make it ideal for fighting colic? Its anti-inflammatory capacity.

This spice is not recommended to take very often, since it contains a substance called glycyrrhizin that in high doses can cause discomfort. Therefore, we must limit its consumption to once a day in the form of an infusion and only when we suffer from menstrual cramps.

• We can find infusion sachets to prepare.
• Also, we can buy their rhizomes and prepare a homemade infusion.

4. Wormwood

The last of the natural remedies for colic is wormwood. This herb is considered “holy” by some people due to its medicinal properties. Its main property is to fight pain. In fact, it is ideal for treating stomach aches and has antibiotic qualities.

It is very difficult to find this herb in a tea bag format. Therefore, the ideal is to look at a natural store for its leaves. We will use these to make an infusion that we can consume between 2 and 3 times a day. When we take it we will discover how our colic is noticeably reduced.

Additional tips for menstrual cramps

In addition to taking these natural remedies for menstrual cramps, we want to recommend other alternatives that can enhance its effects. For example, putting a hot water bottle in the lower abdomen, while taking one of the aforementioned infusions, will allow us to feel immediate relief.

If we can avoid consuming a pill for pain much better. However, if we have some of the problems mentioned as endometriosis or pelvic inflammatory disease we must follow the medical recommendations. In these cases, infusions alone are not going to be enough and we can suffer a lot.

Have you ever taken any of the options mentioned? What natural remedy works for you when you have menstrual cramps? We hope you are encouraged to try them and we encourage you to always follow the recommendations of your doctor.