3 Healthy Breakfasts To Solve Constipation
There are times when we suffer from constipation more acutely. We feel heavy, bloated and with discomfort that, in the long term, can bring us more problems.
A rich and nutritious healthy breakfast for constipation can help you feel better. This is a good time to introduce substances that promote intestinal transit. We invite you to discover these fabulous and natural recipes!
A good breakfast fights constipation
- Infusion of aloe vera with honey and lemon.
- Bowl of oatmeal with 5 diced strawberries and a diced plum.
- Natural pear juice .
Why start the day with an aloe vera infusion? Because it is a more than excellent tonic for the intestine. It takes care of it, heals it and favors intestinal transit.
- Heat a cup of water.
- When it is boiling add a tablespoon of aloe vera gel.
- Let it dissolve, and then drop a few drops of lemon.
- Accompany it with a little honey.
About 20 minutes later, continue with breakfast. You know that fiber is great and that oatmeal is always a good option. In fact, the beta glucans they contain have been shown to act as prebiotics, improving intestinal health.
Strawberries have those seeds so good to go to the bathroom, they are very suitable, like the classic plums.
A pear juice to finish, will provide you with hydration and a natural supply of fiber. You’ll love it.
Breakfast option # 2
- Infusion of flax seeds.
- Greek yogurt with walnuts and figs.
- An oat toast with olive oil.
- A glass of fresh orange juice .
We assure you that this healthy breakfast for constipation is really delicious.
We will start with flax seeds, they are a more than excellent way to combat constipation.
For this we must prepare an infusion, take note.
- You must take a glass of water, heat it in the kettle.
- Add a tablespoon of flax seeds.
- Boil three minutes.
- Let stand until cool.
- Drink a cup on an empty stomach and to complete the effect, it would be recommended that you take another in the afternoon.
Half an hour after that first infusion of flax seeds, we will continue with the cup of natural Greek yogurt with walnuts and figs.
Greek yogurt is the most recommended and healthy. It has less lactose and gives us more beneficial bacteria, strengthening your intestinal flora, and the immune system. There is evidence that probiotics in fermented foods are able to reduce intestinal problems.
Figs, meanwhile, give us a clear laxative effect that will help us in the needed evacuation.
They are also delicious, digest well and protect us against the appearance of other stomach conditions such as ebb or acidity .
Finish with a natural orange juice. Provides fiber, vitamin C and antioxidants, perfect to start the day in the most appropriate way.
Breakfast option # 3
- Nopal and orange juice.
- An oat toast with plum jam.
- A cup of wheat bran with a diced kiwi and 3 chopped almonds.
Have you ever tried healthy nopal and orange juice? It is a very effective remedy to avoid constipation, raise the defenses and avoid flu and colds.
The nopal has a kind of internal rubber that works by cleaning the intestine of all kinds of toxins very adequately, while facilitating evacuation. It is very digestive, and, combined with orange, it gives us a lot of fiber and minerals.
To make this smoothie, you just have to obtain the juice of an orange and take a rather small nopal leaf. Try to peel it, wash it and put it in the blender along with the orange juice and a glass of water. Process it well and try to obtain a homogeneous juice. Drink it immediately to take advantage of its properties.
Next, prepare a small toast with plum jam, along with a cup of kiwi bran with almonds. If you find that it is too much, stick with the cup of bran and kiwi first. It is ideal and if you accompany it with some almonds the amount of fiber will be greater and, in addition, you will have a good supply of magnesium.
Why is fiber important in your diet?
In every healthy breakfast for constipation, always remember to include fiber, as it helps you maintain the regularity of the intestine.
Fiber in the diet contributes to having regular bowel movements -which can range from three a day to three a week- depending on the person, therefore it will generate well-being. We invite you to try these delicious recipes and check the results!
