What Foods Should You Avoid Eating At Night?

It is essential to regulate the consumption of food according to the determined schedules. It is recommended to eliminate foods rich in protein from dinner, since these foods increase energy and prevent rest. Chocolate also prevents falling asleep.

On many occasions, not being able to fall asleep is due to the heaviness caused by eating some foods at night that do not allow the body to have a good digestion process. This action does not allow the necessary rest to start a new day.

The daily diet is directly related to health, a good diet guarantees a stable well-being of the body, therefore it is necessary to know what we consume and in what quantities to avoid irreparable damage to the body. There are many nutritious foods necessary for the proper functioning of the body.

What foods to avoid eating at night

The following foods are not optimal to consume prior to sleep, as they could interfere with sleep quality.

• Pasta

In any of its presentations, it should be avoided at night, as its content becomes fat after digestion, generating heaviness and contributing to an increase in blood sugar levels. This causes insomnia and prevents a good rest.

It should also be noted that, in general terms, the consumption of foods made from flour must be reduced. These have high glycemic index carbohydrates, which increases the risk of developing diabetes.

• Cereal is mistakenly spoken of as a light dinner

What is not taken into account is that cereals have too much sugar. The excess of this at night does not allow to conciliate a deep sleep. In addition, it has been shown that it is a harmful element for health in the medium term.

If you want to consume a cereal before going to sleep the most recommended are those that contain fiber and do not have high levels of sugar, you can eat them by adding a small fruit. It should be borne in mind that, according to a study published in Nutrition , the presence of fiber contributes to the development of a good state of body composition.

• Very spicy foods

Avoid very spicy food , with the presence of garlic or spicy of any kind, since these foods cause heartburn and reflux, preventing good digestion and preventing a good rest.

• The chocolate

Chocolate prevents sleep because it contains nutrients that improve mood and fill the body with energy, stimulating activity and reducing the need for rest. One of them is caffeine. Although in small doses, this alkaloid has been shown to be capable of disturbing sleep.

• The icecream

Eating this dessert at night will make us gain weight. In addition ,  due to its great composition of sugar and milk, it will not allow good digestion and will activate the brain, preventing sleep.

• Fried

Foods with a great abundance of fat, such as fried food, increases sleep instability, this is due to the difficulty it causes in digestion, turning into heaviness. In addition, these products have trans-type lipids inside, elements capable of negatively impacting the body, generating inflammation. It is better to opt for less aggressive cooking methods such as the griddle or the oven.

• Caffeine

It is no secret to anyone that caffeine is one of the main factors that prevent you from falling asleep. Many use it to stay awake and activate their brain.

What you may not know is that caffeine stays in the body for 8-10 hours, reactivating the body’s exercise and activity sensors.

• Alcohol

Although alcohol can help you fall asleep more quickly, it has a negative effect on sleep, as it alters sleep times and can interrupt sleep.

• Red meat

Red meat is loaded with protein and fat, which makes digestion difficult. This activity keeps the body busy trying to digest this food and when consumed at night it can cause stomach discomfort such as spasms, cramps and even cramps that will not allow you to get a deep and refreshing sleep.

Improve diet to increase quality of sleep

• It is mainly recommended to avoid the aforementioned foods and have dinner at least two hours before going to sleep.
•  Likewise, at night, abundant food is not required because the body is at rest and does not need stored energy for any activity.
• At the end of the day it is important to consolidate the necessary hours of sleep, the recommended time to rest is 8 hours.

• Respect these 8 hours so that during this time the body recharges with energy and frees itself of negative toxins that do not allow the proper functioning of the body.

Finally, we invite you to follow these tips so that you can enjoy a deep and restful sleep. Also keep in mind that daily sports practice will help you rest better.