See What Happens To Your Body If You Improve Your Posture

A better posture not only influences the image we project to others, but it also affects our health and can be beneficial for our daily performance

Having good posture not only improves your figure but also plays a very important role in preventing injuries and illnesses. Although most people ignore the position of their body when moving or sitting, the truth is that it influences the health of the joints, muscles and bones.

The problem is that, as a consequence of being sedentary, many maintain bad positions for a long time and develop various types of ailments. For this reason it is necessary to know how to keep it in perfect condition. And also what are the benefits that it confers on us throughout the body. Are you interested?

Benefits of improving posture

Improves breathing

When you bend your body, the flow of air has a hard time reaching the lungs. And, therefore, oxygen is not used optimally.

It is estimated that when a person maintains good posture, oxygen increases by up to 30%.  In this way, the cells in your body are more easily renewed.

Increases performance and concentration

Oxygenation is necessary for proper brain function. Therefore,  a correct body posture can improve thinking ability and concentration.

The brain needs at least 20% oxygen to work properly. In this way, nutrients are also more easily absorbed and the risk of degenerative diseases is reduced.

More comfort

Posture and support for the spine are essential to reduce neck and back pain. Also to prevent some joint problems.

People with continuous muscle aches get a positive change when they perform exercises to improve their body position. In addition, good body posture prevents muscle tears, fatigue, bone pain, and other disorders that affect quality of life. Especially in the adult population.

It prevents illnesses

Maintaining a proper position can prevent future health problems, such as arthritis and osteoarthritis. Incorrect postures deform the spine and, in turn, cause problems with the spinal vertebra, blood vessels, and nerves.

When the body, especially the spine, is subjected to inadequate posture for several hours, stress increases and bones deteriorate. Instead, a good position reduces stress on the joints and prevents damage to the ligaments and tendons.

Enhance the image

People who manage to maintain a firm and aligned position tend to look more attractive and interesting. Posture can greatly change our silhouette.

A stooped position radiates insecurity and makes the abdomen look swollen. On the other hand, with a good posture the figure looks more defined and aspects such as self-confidence and self-esteem improve.

How can I improve my posture?

If you consider that you do not have a good body posture and you are tired of the ailments associated with it, we advise you to put into practice the following recommendations:

In front of the mirror

• One of the ways to improve posture without having difficulty is to stand in front of a full-length mirror.
• Keep in mind that you should distribute the weight evenly on both feet, with your shoulders back and level.

• Once a straight imaginary line is formed between the back of the ear, the shoulder, the back of the hip and the hamstring (behind the knee) you will know that you are in the correct position.

Lean against the wall

• Support your back and glutes against the wall to make sure they are aligned and with your body weight distributed.
• To check that you are in the correct position, slide your hand between the hip and the wall so that you can check the gap.
• If your hand won’t go in or is too narrow, straighten up a bit. The posture may be tilted to the right side.

Standing

• Make sure your chest is lifted and your abdomen contracted. The abdominal muscles are what help us stabilize.
• The weight must be distributed between the two legs. At the same time, the knees should be kept slightly bent.

For sleeping

• The most recommended position to rest each night is on your side, with your legs slightly tucked up.
• This posture helps keep the spine aligned and helps prevent snoring by making it easier to breathe.

Sitting

• The back should remain straight, the shoulders back, and the soles of the feet flat on the ground.
• Avoid crossing your legs for a long time since, in addition to impairing posture, it can cause circulatory problems.

Ready to start correcting your body posture? Do not forget to put it into practice every day.