How To Remove Tartar From Teeth Naturally
Did you know that, in addition to maintaining proper oral hygiene, there are certain foods that can help you remove tartar from your teeth? Eat raw fruits and vegetables to get it
Millions of people want to know how to remove tartar from their teeth. That’s right, you are not the only person who suffers from the accumulation of food debris on their teeth. The yellowish plaque appears near the gums and then spreads towards the teeth and molars, and is difficult to remove with a brush.
In this article we will tell you how to remove tartar naturally. You just have to apply these tips to your daily life and your smile will shine again!
How to remove tartar from teeth
¿ How to remove tartar when we eat sugary, fatty or refined foods? Even more, how to do it if we add to that poor oral hygiene, smoking or the intake of alcohol and coffee? It is not only an aesthetic problem, but it is also related to health. So a lot of tartar causes inflammation in the gums. In addition, it causes from gingivitis (bleeding) to displacement and fall of pieces. The good news is that there are home remedies to remove tartar naturally. The most effective are:
Apple
Getting rid of tartar on your teeth is as simple as eating a raw apple a day. If possible, with the skin, and that it is red, since the green one is somewhat acidic. After each meal, choose this delicious natural dessert to maintain a perfect smile. Another option is strawberries or melons. Both fruits remove tartar, heal your gums and prevent bleeding.
Orange peel
The vitamin C of citrus fruits is not only present in the segments and the juice, but also in the peel. Therefore it is worth taking advantage of its properties as many times as we can. Peel an orange and, after eating it, pass the inner part of the peel over the teeth, emphasizing the border with the gums. After that do not forget to rinse with warm water to avoid acid erosion.
Sesame seeds
If you want to have tartar-free teeth, try eating foods that work as exfoliators. One of them is sesame seeds. Chew a handful well and then toss them in the trash. Then brush your teeth as usual. This way you will enjoy a “polishing” effect.
Tips to reduce tartar on teeth
Once you have removed or removed much of the plaque adhering to your teeth, you will not want it to reappear. How to prevent its further development? With these tips:
Avoid certain foods
Sugar is your main enemy when it comes to oral health. And it is that its consumption results not only in cavities, but also in a greater amount of tartar on the teeth. But, be careful, it’s not the only bad guy in this story: flour is just as destructive. Starches mix with saliva and create a powerful acid that stains tooth enamel. Then it begins to erode and leave them more exposed to attack by bacteria. Therefore, avoid so many refined sugars and pastries.
Eat foods rich in calcium
Dairy products such as yogurt or cheese, almonds and spinach are the main sources of this nutrient. Eating them daily will improve the health of your teeth and make them stronger to fight plaque.
Chew raw food
In addition to apples or strawberries, there are also vegetables that can help you improve oral health. Among them we find carrots and celery. Eating any of them raw increases saliva production and protects teeth from bacteria.
Brush your teeth well
A large part of the responsibility for the appearance of tartar lies in improper hygiene. Teeth should be brushed at least twice a day (when getting up and going to bed). It is also important that you floss to remove food debris that the brush cannot reach and that you rinse with special solutions.
Drink a lot of water
And the last tip to know how to remove tartar is simple: drink a lot of water. That’s right, the water helps remove the food that gets stuck between the teeth and gums. We recommend that, after eating, you drink a glass of water. This is ideal, for example, if you are at work and do not have a toothbrush.
