19 Ways To Lose 500 Calories A Day

We all know that the best way to lose weight in a healthy way and get rid of those excess calories is to exercise regularly and eat a balanced diet.

However, there are also little tricks that we can do every day at home to promote weight loss. Take a look at the following article where we will show you 19 ways to cut up to 500 calories a day.

How to lose 500 calories per day?

1. Stay active

Do not stay all day sitting in front of the computer or the television. While you are talking on your mobile, for example, walk around the living room or office, move your legs and feet to the beat of a song in your mind, everything is in favor of avoiding stillness.

2. Consume nuts in a moderate way

Some research shows that eating nuts can help us lose weight. This is because they help us feel satiated earlier, while providing us with the energy we need.

Still, as various studies show, walnuts are good for your heart, but they are high in calories (1 handful contains 175 calories). Therefore, it is not advisable to abuse its consumption.

You can also go for pistachios, which contain slightly fewer calories and many health benefits.

6. Coffee, make it espresso

The sizes of coffee sold in stores today can be excessively large. One of those cups can contain up to 670 calories if we order it with cream or chocolate. So, better a shot of espresso, which only contains 9 calories per 100 grams.

7. Measure the snacks

If you really like French fries or cookies, it is not that they are strictly forbidden. You can consume a serving of 5 units and save the package. Do not serve yourself a large container because you will end up eating it all, being addictive and delicious foods.

8. Serve off the table

Previously, families sat in front of a large tray of pasta or meat. This can make you want to serve yourself over and over again. On the other hand, if you choose to serve the dishes in the kitchen and bring them to the table, you may reduce the desire to continue eating.

9. Say “no” to cocktails

A single glass contains syrups, creamy additions, canned juices, and sugars. That is, almost 800 calories. Avoid drinks of this style and prefer natural juices or those with citrus fruits.

10. Eat less pasta

A single dish (without sauce) has 220 calories. However, if we add “taste” this value can be quintupled. You can opt for other alternatives, such as whole wheat spaghetti, for example.

Also, remember that, if we want to lose weight, it is essential to follow a balanced and varied diet. Do not abuse any food, no matter how good it is.

11. Invite fewer people at a time

If you eat with more than seven people, without a doubt, your portion will be larger. It is that when we wait so many people at home, we prepare for double or triple, thinking that nothing will reach.

12. Ask for a small menu

In fast food houses for example, they offer us to enlarge the combos and that can be bad for our health. The same is true in some restaurants.

A shared serving of chips or dessert will save you a lot of calories. And is that according to some studies, sharing food leads us to eat less.

13. Put aside the shakes

They are very delicious and refreshing in the summer, but also very caloric. A large glass with banana, milk, and sugar has at least 800 calories. Opt for fruit juices.

14. Pay attention to “hidden” oils

It is better that the food is prepared with water or broth rather than with certain oils. For every 100 grams of sunflower oil, for example, 884 calories are consumed.

In addition, always try to opt for quality products, which do not contain so many additives.

15. Get enough sleep

The people who sleep less tend to eat foods with more calories and less healthy during the day, according to new research. In addition, many times if you do not take a nap, you have a snack, for example.

16. Host meetings

Going to the grocery store, cooking, cleaning, or setting the table burns you calories, so inviting people over can be a great idea to “afford” ice cream for dessert.

17. Say no to soft drinks

A glass of a sugary drink has almost 200 calories. If you drink two or three you will be crossing the limits. In addition, these have harmful long-term health effects. Nothing better than water to quench your thirst.

18. Pay attention to signs

The stomach “alerts” when it is satisfied. It is good that you listen to this sign. Instead of looking at the plate, check your body first. He will know how to tell you when to stop in time.

19. Choose sugar-free drinks

Even if you are drinking a tea, if you add several tablespoons of sugar, you will probably get fat in the end. Opt for other natural sweeteners like stevia or learn to add less sugar to your infusions each time.

And that’s it! As you have seen, these tricks are very simple and easy to incorporate into the routine, so do not hesitate to try them. Also, remember that the best way to lose weight in a lasting way is to do it through a balanced and healthy diet.

Regular exercise is also highly recommended. It doesn’t have to be a sport, it can just be going for a walk every day. Cheer up!