The Importance Of Combining Food Correctly
Food plays a very important role in our lives. In nature, animals eat only one type of food at a time. This mono-diet makes, in the stomach, the substances that make up food are digested more quickly.
Unfortunately, most of us combine foods according to our liking; for example: meats with bread, with salads of raw and / or cooked vegetables, and fruits or desserts, and that is a serious mistake. Therefore, we bring you a guide that can help me combine foods correctly.
Take note!
A suitable combination facilitates digestion
The digestion is, say health institutions such as the Department of Health of the United States, a chemical and physiological process. In it, the food we eat is transformed into simpler substances, so that they can reach the circulatory stream and thus be distributed throughout the body. Foods are not all transformed at the same time, as some require a more elaborate digestive process than others.
Those foods that are not digested easily, ferment and cause gas, which causes stomach pain. A bad combination of foods can make us feel heavy, sleepy, or weak and lacking in energy, and it can even change our mood.
On the other hand, a harmonious diet will help us maintain a reasonable weight, since our entire appearance (skin, nails, teeth and hair ), looks healthy.
Tips when it comes to eating
In addition to achieving a good combination of foods, it is essential to learn to eat healthier. This not only implies choosing foods of the best nutritional quality, but also the hours and the way of eating, among other aspects.
According to some studies, it is also believed that diet can prevent various diseases. If we want to know about it, we must speak with our doctor or endocrinologist, who will be happy to answer all related questions.
Some tips that it may give you, are, among others:
• Avoid processed foods. These foods are usually high in calories and, if that were not enough, their nutritional value is poor.
• Try to eat raw foods, especially fruits and vegetables. This will make your digestion faster, and what your body does not need, it will eliminate more easily, making you feel lighter.
• Dinners should be light, and it is not advisable to consume meat or pasta after 7 pm. Doing so could affect your quality of sleep.
• Slowly chew each bite of solid food (meat, for example) as many times as possible until it turns into a liquid before swallowing. Everything you eat should, so to speak, be pre-digested in your mouth. By chewing your food completely, you will make it more easily absorbed by your body and you will be able to obtain better nutrition from it.
• Eat foods that are easier to digest first, such as fruits and vegetables. Then the heavier ones, like meats, cheeses and eggs.
• Try not to mix starches, sugars, and meats in the same meal.
In conclusion, follow these little rules, listen to your body, pay attention to your diet, and you will see that you feel much better.
