How To Cleanse The Blood With Natural Drinks

It is believed that the elimination of toxins can help the body work better. Therefore, it is sought to ‘purify’ through drinks and food. 

A sedentary lifestyle and poor diet have become the main responsible for many of the disorders that affect health. In short, both habits hinder the proper functioning of organs such as: the kidneys, liver and intestines, which are responsible for purifying waste from the body.

When these organs fail to work properly, toxins accumulate in the bloodstream. As a consequence, the person is exposed to various discomforts and even diseases.

When toxins come into contact with cells and other tissues, they cause negative reactions in each of the body’s systems. Consequently, the quality of life is considerably reduced.

Fortunately, there are foods and beverages whose properties help detoxify the body and, therefore, “purify the blood.” Next, we will tell you what they are.

1. Infusion of burdock

Burdock whose infusion supports the functioning of the excretory organs to reduce the presence of toxins in the blood. Therefore, it helps to purify substances such as uric acid. To prepare it, you will only need:

Ingredients

• 1 teaspoon of burdock (5 g).
• 1 cup of water (100 ml).

Preparation

• Add the teaspoon of burdock to a cup of boiling water, let it rest and pass it through a strainer.
• Consume it twice a day, for 7 days in a row.

2. Elderberry infusion

Elderberry is a plant with laxative and cleansing properties that can be used in the blood cleansing process. Its astringent and anti-inflammatory properties improve liver and kidney health, keys to detoxification. The intake of its infusion helps to:

• Strengthen the immune system.
• Eliminate heavy metals.
• Reduce excess fat.
• Control cholesterol.
• Prevent infections.
• Improve circulation

Ingredients

• 1 tablespoon of elderberry (10 g).
• 1 cup of water (100 ml).

Preparation

• Pour a cup of boiling water over the tablespoon of elderberry and leave it covered for 10 minutes.

• After this time, filter the liquid with a strainer and consume it.
• Drink it for 7 days in a row, every two months.

3. Nettle infusion

The infusion of nettle is a very effective cleanser, ideal for purifying the blood. It has diuretic agents, so it serves as a complement for the treatment of liver and kidney conditions.

Ingredients

• 1 tablespoon of nettle (10 g).
• 1 cup of water (100 ml).

Preparation

• Add a tablespoon of nettle to a bowl of water and boil it for 5 minutes.
• Remove it from the heat, let it rest for 10 minutes before drinking it.
• To take advantage of its benefits, we recommend consuming this drink daily, for 2 weeks in a row.

Sarsaparilla infusion

Sarsaparilla is a plant whose infusion  can help purify toxins from the blood, excess lipids and uric acid. How? By promoting the elimination of liquids retained in the tissues.

On the other hand, this infusion helps to restore kidney function and reduce the inflammatory response. Among other things, it helps to improve the body’s cellular and metabolic activity, thus optimizing their respective functions.

Ingredients

• 1 tablespoon of sarsaparilla (10 g).
• 1 glass of water (250 ml).

Preparation

• Bring the cup of water to a boil and, when it comes to a boil, add the sarsaparilla.
• Reduce heat to low and cook for 3 minutes.
• After this time, pass it through a strainer, let it rest and consume it.
• Drink one cup a day, for 10 days in a row.

Hot water with lemon

Despite the fact that there are many detractors regarding the consumption of water with lemon, this continues to be one of the most used drinks to increase the intake of liquids and increase the frequency of urination. 

It is considered that warm water with lemon stimulates the cleansing of the liver and intestines, and therefore helps to purify the blood. Especially when you drink on an empty stomach.

However, the only thing that is really proven is that lemon water, thanks to the fruit, contains vitamin C and other essential nutrients that help strengthen the immune system. 

Ingredients

• The juice of ½ lemon.
• 1 glass of water (250 ml).

Preparation

• Squeeze the juice of half a lemon and dilute it in a glass of warm water.
• Consume it first thing in the day, every day.

Aspects to consider

Remember that these drinks do not, by themselves, cure any condition. They are simply drinks that help hydrate you and, in turn, help you eliminate retained fluids. Therefore, you should not neglect good habits or never discard the instructions of your doctor. Remember, your health is the most important thing.