Natural Juices To Detoxify Your Kidneys

Today, it is common to hear about detox shakes and the need to rid the body of toxins. The reality is that there are no scientific studies that indicate that detoxifying your kidneys is necessary for the proper functioning of your body.

Those who defend this theory maintain that detoxification diets would help the body to get rid of those components that can cause all kinds of discomforts. In fact, they usually recommend the intake of certain nutrients that would help eliminate harmful substances.

Although detoxifying your kidneys is not necessary, it is advisable to modify eating habits to improve health. The daily consumption of fruit and vegetable juices is, therefore, a good way to ensure adequate intake of the main nutrients that your body needs to be full of energy.

Why is detoxifying your kidneys not accurate?

The National Institute of Diabetes and Digestive and Kidney Diseases explains that the kidneys are organs that are responsible for filtering the blood to remove waste and excess water. In addition, they eliminate the acid that cells produce and maintain the balance of salts, minerals and water in the blood.

They are vital organs, that is, essential for life since, without the status quo they guarantee, nerves, muscles and other tissues could stop working well.

But that is not all. The kidneys are also producers of hormones that make red blood cells, control blood pressure, and maintain strong bones. For all these reasons, we must take care of them through the consumption of a healthy diet.

This does not mean that you should detoxify your kidneys. In fact, these organs do not need our intervention to filter harmful substances from those that the body requires. However, a good diet could contribute to its proper functioning. Therefore, we share with you some healthy and delicious natural juices!

Natural juices

Natural juices are a healthy and simple way to obtain a large amount of nutrients in an easy and delicious way. The best? You can consume them at any time of the day.

We recommend that you start the day with one of these juices and, if you wish, drink some more throughout your day. Fruits and vegetables, being full of nutrients, provide a good dose of energy with few calories.

In addition, as they are heart-healthy foods, they prevent fats from accumulating in the blood vessels and, therefore, also in the kidneys. Can you ask for more?

Apple juice and celery

Celery is a vegetable with diuretic properties, therefore it would collaborate in the elimination of excess fluids. On the other hand, it contains antioxidant substances that help fight against free radicals, which cause oxidative damage that can trigger chronic diseases. In addition, thanks to its delicate flavor, it goes well with any other vegetable or fruit.

In this case we mix it with the apple, not only because that way we will give it a sweeter taste, but because it is a nutritious fruit. The Spanish Nutrition Foundation points out that it is rich in flavonoids, components with antioxidant properties that would also help maintain the health of the kidneys, among other organs.

Ingredients:

• A branch of fresh green celery, including the stem and leaves
• 3 apples (if they are organic we can liquefy them with the skin)
• Optionally we can add some fresh mint leaves.

Lettuce and fennel juice

This combination hides a delicious flavor, in addition to offering us a different way of eating lettuce, especially for those who do not digest it well. An investigation in rats from the year 2011 indicated that lettuce would have diuretic properties; in this way, it would help the kidneys to do their job.

Fennel, with its very special flavor, will give you a sweet touch and, on the other hand, it can be beneficial to maintain good kidney function, as suggested by the results of an animal study published in the Avicenna Journal of Phytomedicine .

Ingredients:

• 5 leaves of green or dark lettuce, well washed
• A piece of fresh fennel root
• A teaspoon of honey

Tomato and onion juice

Onions provide vitamin C and antioxidants as well as other nutrients, while tomatoes contain vitamin A and C. Finally, the hint of olive oil adds healthy fatty acids to the mix.

Ingredients:

• 4 very ripe tomatoes
• Half an onion
• 1 tablespoon of extra virgin olive oil

In summary, taking care of your diet is essential to ensure the proper functioning of your body. With this, we are not referring to the need to detoxify your kidneys, because it does not exist, but to consume the nutrients that your body needs to develop its activity in a normal way.

If you have any questions about diet or kidney care, ask your doctor. No one better than him can help you organize a weekly menu to prevent diseases and take care of your health.