Purify Your Liver With 4 Fruit And Vegetable Smoothies

Purify the liver is something that we should all do from time to time to avoid the appearance of complications that could endanger our general health.

The liver is one of the organs that is responsible for filtering toxins from the blood to later eliminate them from our body.

Among other things, it participates in the process of digestion of fats, metabolism and other important functions that are key to our health.

Although its proper functioning helps us detoxify the body, sometimes it can present anomalies and difficulties that prevent it from eliminating toxins.

As a consequence, waste is retained in their tissues and, as a result of this, the risk of symptoms and diseases that decrease our quality of life increases.

Because of this, it is essential to promote its natural purification, improving lifestyle habits and consuming remedies that provide the nutrients it needs.

This time we want to share 4 fruit and vegetable smoothies that, due to their properties, help us clean this important organ.

Go ahead and try them!

Smoothies beneficial for the liver:

1. Grape and lemon smoothie

This grape and lemon smoothie provides the body with a large amount of antioxidants, such as resveratrol, which protect liver tissues against the negative action of toxins.

It has purifying and diuretic properties that, in addition to improving liver function, stimulate kidney and intestinal functions.

Ingredients

• Grapes (60 g).
• The juice of a lemon.
• Water (500 ml).

Preparation

Wash the grapes well and mix them in the blender with the lemon juice and the cups of water, until you get a homogeneous drink.

Consumption mode

• Drink a glass of smoothie on an empty stomach and repeat the intake in the middle of the afternoon.
• Consume it every day, minimum for 2 weeks.

2. Celery, lemon and parsley smoothie

The green leafy ingredients that we combine in this natural smoothie help us stimulate liver functions and, in turn, are ideal for strengthening the immune system.

Ingredients

• 3 sticks of celery.
• The juice of a lemon.
• 4 sprigs of parsley.
• Water (250 ml).

Preparation

• Wash the vegetables well and mix them in the blender with a cup of water and the juice of a lemon.
• Process everything for a few minutes, until you get a homogeneous drink.

Consumption mode

Take the smoothie on an empty stomach, for 2 or 3 weeks in a row.

3. Blueberry, beetroot and lemon smoothie

This delicious shake stands out for its significant contribution of antioxidants, dietary fiber and essential minerals that, after being assimilated in the body, help purify the liver and blood.

It is low in calories and its slight alkaline effect reduces acidity and prevents premature tissue deterioration.

Ingredients

• Blueberries (75 g).
• A small beet.
• The juice of a lemon.
• Water (500 ml).

Preparation

• Wash the blueberries well, peel the beets and extract the juice of one lemon.
• Incorporate all the ingredients in the blender and process them with the cups of water.
• After obtaining a smooth smoothie, add ice to taste and serve.

Consumption mode

Take a cup of smoothie on an empty stomach and repeat your intake in the middle of the afternoon.

Take it at least 3 times a week for a month.

4. Mango, banana and lettuce smoothie

Due to its exquisite combination of ingredients, this smoothie has a sweet flavor that you will undoubtedly love.

It contains antioxidants, fiber, and other important nutrients that are key to liver detoxification.

Ingredients

• Ripe mango.
• 2 bananas
• Lettuce.
• Water (750 ml).

Preparation

• Peel the mango and bananas, and cut them into several pieces to facilitate their blending.
• Add both fruits to the blender glass and mix them with the lettuce leaves and the cups of water.
• After obtaining a creamy and homogeneous smoothie, serve it.

Consumption mode

Consume the smoothie before breakfast and repeat its intake in the middle of the afternoon and after dinner.

Repeat its consumption every day for a week.

Final Recommendations

• Although these shakes can promote liver purification, it is essential to supplement their intake with a healthy diet, reduced in fat, sodium and sugars.
• Try to increase your water consumption, drinking between 6 and 8 glasses a day.
• Avoid fast foods, alcoholic beverages, and all kinds of processed foods altogether.
• Go through the cleansing plan every 2-3 months to make sure you keep your liver in good condition.

Do you feel abdominal heaviness? Is your skin having allergies? If you suffer from any of these symptoms, or have other reasons to suspect liver malfunction, prepare one of the aforementioned shakes and help purify it naturally.