How To Prevent Urinary Infections

In addition to being positive for all our organs, regular water consumption would help eliminate toxins through urine and prevent the proliferation of bacteria

Cystitis can occur at any time in our lives, and also in any part of our urinary tract, whether in the bladder, ureters, kidneys or urethra. Now, is it possible to prevent urinary infections?

First of all, we must understand that these infections usually start due to germs that enter the urethra and later go to the bladder. Urinary infections are more common in women than in men, due to the smaller size of the urethra and its proximity to the anus.

The main idea of ​​our article today is to offer a series of recommendations to prevent and treat discomfort and dangerous urinary infections.

Symptoms of cystitis

The urinary tract infection does not always begin in the entire urinary system, before spreading through the kidneys and other structures, it begins in other more specific ones, such as the bladder. According to data from the United States National Library of Medicine, the main symptoms would be:

• Cloudy or bloody urine.
• Very strong-smelling urine.
• Painful urination
• Low fever, although it is not something that all people present.
• Burning when urinating.
• Pressure in the lower abdomen, can also occur in the lower back.
• Need to urinate many times in a row.

Symptoms if the infection spreads

When the infection spreads, mainly in the case of reaching the rhinos, the symptoms may vary from those presented above. Among them we highlight:

• Chills and tremors.
• Night sweats.
• Fatigue.
• Fever above 38 ° C.
• Pain in the back or groin.
• Red skin.
• Mental changes or confusion (usually in the elderly).
• Nausea and vomiting
• Possibility of very intense pain in the abdominal area.

Risk factor’s

The National Institutes of Diabetes and Digestive and Kidney Diseases explains that there are some factors that make some people more prone to infections than others, including:

• Have diabetes
• Alzheimer’s.
• Trouble completely emptying your bladder.
• Bowel incontinence
• Larger than normal prostate (hyperplasia), narrow urethra, or other factor that prevents normal flow of urine.
• Staying for a long time without physical activity.
• Pregnancy.
• Use of contraceptives, such as diaphragms.
• Having kidney stones.
• Having had cystitis in the past.

How to prevent urinary infections

Whenever we hear about a disease or pathology, we look for a way to prevent it at all costs, and urinary infections are no exception. We recommend that you take note of the following recommendations.

Maintain good intimate hygiene

Whenever you are going to clean the genital area, it is very important that you keep in mind to perform it from front to back, to avoid dragging bacteria from the rectal area to the urethra.

Drink enough fluids

When you have sex, germs could take advantage of to lodge in the urethra. For this reason, it is usually recommended to urinate after them in order to eliminate them.

Can you treat cystitis at home?

As we already noted, cystitis is an infection. Therefore, it requires medical treatment. You should go to a specialist so that, based on the studies, determine the antibiotic adapted to the bacteria that is causing the infection.

As for the possibility of a treatment at home, it is best to drink plenty of fluids to urinate immediately and help eliminate bacteria. Another option would be to use a heating pad to relieve kidney color.

Now, there are different home remedies to which properties are attributed to alleviate the symptoms of urinary infections. However, most do not have scientific endorsement. The most common are:

Sodium bicarbonate

Water is a purifier par excellence and in this case drinking copious amounts of water daily would help us eliminate more germs from our bladder, thus clearing the urinary tract.

Cranberry juice

A little research ensures that cranberry juice would help bacteria not stick to the walls of the digestive tract, helping their elimination.

Coconut water

While we haven’t found any research on it, popular belief holds that coconut water would help remove impurities from the kidneys. On the other hand, coconut oil would be an effective antibacterial that could kill the E. Coli bacteria.

If you suspect that you have a urine infection, do not hesitate to see your doctor to obtain the appropriate treatment for the bacteria that has affected you.