Chamomile And Ginger Iced Tea To Treat Irritable Bowel

Irritable bowel syndrome is a disorder that causes abdominal pain, inflammation, and obvious changes in bowel activity.

It is a common disease in the current population that, if it does not receive timely treatment, can trigger more serious pathologies.

Its development can occur at any age, but it most often affects adolescents or people who are beginning their adulthood.

Although its exact cause has not been established, it is believed to be caused by infection, poor diet, and continued exposure to stress.

Often, sufferers have to deal recurrently with excess gas, bloating and a feeling of fullness.

Luckily, there are many natural remedies and solutions that can help control symptoms without causing unwanted reactions.

Among these we find a chamomile and ginger iced tea whose properties benefit digestive health in multiple ways.

In the next space we will tell you how it works in the body and what steps to follow to prepare it at home.

Fight irritable colon with chamomile and ginger iced tea

Chamomile and ginger tea is an ancient natural remedy for digestive health problems.

Both ingredients are known to be anti-inflammatory and soothing, ideal for improving intestinal activity and fighting irritable bowel symptoms.

They have antacid and laxative substances that help regulate stomach pH to achieve an optimal digestive process.

In addition, they improve the passage of blood flow, thus helping to eliminate toxins that tend to be retained in the intestinal tissues.

Chamomile benefits

Chamomile is one of the best known plants when it comes to the natural treatment of the main digestive problems.

Its active compounds, including organic acids, terpenes and alcohols, give it anti-inflammatory and soothing properties that help improve difficult digestions.

Its intake reduces the characteristic symptoms of irritable bowel and, in turn, promotes the elimination of waste without causing alterations in the bacterial flora.

In fact, it is very suitable for regulating the intestinal transit of those who fight against this syndrome.

It causes a stimulation on the intestine, improving its movement and avoiding all kinds of irritation or ulcers.

It also reduces pain and is one of the best remedies for flatulence and heaviness.

Ginger benefits

Ginger root is an anti-inflammatory, digestive, and antioxidant spice that has been used for centuries as a supplement for disorders that affect gastrointestinal health.

It has a substance called oleoresin, which gives it antacid, laxative and antispasmodic benefits.

This and its other antioxidants are useful to stimulate blood circulation and promote the expulsion of toxins.

Its nutrients and natural assets act against constipation,  promote the release of gases and facilitate circulation to the intestinal tissues.

In addition, it is one of the best remedies against nausea and alterations in the pH of the stomach.

How to make this ginger chamomile iced tea?

The action of this home remedy is ideal to stop the uncomfortable symptoms of irritable bowel.

However, its intake should be moderate, because excess ginger can cause unwanted reactions.

Ingredients

•  10 tablespoons of chamomile (100 g)
• 5 tablespoons of fresh ginger (50 g)
• 8 cups of water (2 liters)
• Ice cubes (to taste)
• Honey to sweeten (optional)

Preparation

• Bring a cup of water with honey to a boil and, when it comes to a boil, add the fresh ginger.
• Let it sit for at least 10 minutes, or until it reaches room temperature.
• Meanwhile, pour the rest of the water into a pot and heat it.
• Once it comes to a boil, transfer it to a large pitcher containing the chamomile.
• Stir for 5 minutes and wait for another 15 to sit.
• Then strain the ginger from the honey mixture and pour it into the chamomile tea in the pitcher.
• Put the mixture in the refrigerator for a couple of hours or until it cools.

• Serve with a few ice cubes.
• Take it two or three times a day.

As you can see, it is very easy to prepare this delicious tea to relieve irritable bowel discomfort.

You can even prepare the same recipe as a natural treatment against other digestive system problems.