Drink That Will Help You Lose Weight With Excellent Results

It is true that no food has miracle components when it comes to fighting overweight. However, there are many varieties that are a great support for the diet.

In the search to lose weight we are always trying all kinds of supplements, such as cleansing drink, that help us to better complement the diet and obtain the desired results in the shortest possible time. We know that losing weight is not an easy task and requires all our efforts to achieve a healthy diet, an exercise routine and a series of habits that help us achieve a healthy and balanced weight.

To make the task of losing weight easier and to notice good results, today we want to share with you a drink that has become popular for its effectiveness to serve as a supplement to diet and regular exercise. This way you will achieve a stable weight.

This drink is made up of three very easy-to-buy ingredients that can be effective in helping you lose weight. Do not forget that to lose weight there is nothing better than following a healthy, varied diet with quality food. It is also important to stay active and exercise regularly.

What makes this cleansing drink so good?

This cleansing drink can be a support for those who want to lose weight, since it combines the properties of three very beneficial ingredients such as cayenne pepper, lemon and apple.

Why does cayenne pepper help you lose weight?

Cayenne pepper is high in an active ingredient called capsaicin, which is responsible for giving it its main benefits. This is evidenced by a study published in BMC . In the case of weight loss, cayenne pepper helps in the following ways:

• Activates the metabolism: the consumption of cayenne pepper could support weight loss, since it would activate the metabolism. An active metabolism has proven to be decisive when it comes to losing weight.

• Promotes digestion:  consumption of cayenne pepper is good for the bowel movement and could be helpful in treating constipation. This benefit is very important, since poor digestion could affect weight gain.
• It has a thermogenic effect:  due to its spiciness and, especially, due to its high concentration of capsaicin, cayenne pepper would have a thermogenic effect on the body, which would help burn fat and reduce appetite.

Why does lemon help you lose weight?

Lemon is a food with multiple nutritional properties. Among its qualities to lose weight we can find:

• Promotes digestion:  lemon consumption is very good for normalizing digestion and preventing problems such as constipation. It helps break down meals and is also good for reducing indigestion, gas, and heartburn.

• It is a natural diuretic:  this food has diuretic properties that promote the elimination of excess fluids in the body, in addition to stimulating the dissolution of fats. This is evidenced by research published in Nutrition Research.

• It is rich in antioxidants:  its high content of antioxidants, especially vitamin C, make lemon an excellent fruit for healthy weight loss.

Why do apples help you lose weight?

Apple is a very popular food in weight loss diets, as it has been proven to be an excellent support to stimulate weight loss.

• They activate the metabolism:  apples are low in sodium, calories and fat. They contain high levels of vitamins, minerals, and fiber that help regulate the body’s metabolism and stimulate fat burning.
• Provides a feeling of satiety:  due to its high fiber content, the apple provides a feeling of satiety and prevents us from eating more than we should.
• Prevents fluid retention:  apple consumption helps prevent fluid retention, which, as we all know, has an impact on weight gain. In fact, the apple contains enzymes that promote the effective absorption of nutrients that the body needs.

How to prepare the cleansing drink to lose weight?

Having clear the benefits of the ingredients that we mentioned above, the next step is to prepare a powerful drink that will support the diet very well when you want to lose weight.

Ingredients

• 1 tablespoon of apple juice.
• 1 tablespoon of cayenne pepper.
• The juice of a lemon and the zest of its peel.
• 1 cup of water (250 ml).

What should you do?

1. Wash the lemon well and peel it, reserving its peel.  Heat the cup of water along with the lemon peel until it reaches a boil.
2. When 10 minutes have passed, add the lemon juice, apple juice, and 1 tablespoon of cayenne pepper.
3. Dissolve all the ingredients well and sip the cleansing drink after each meal.

Make drinks to help reduce weight

It is true that no food has miracle components when it comes to fighting overweight. However, there are many varieties that are a great support for the diet. Its regular intake favors the metabolism and, in turn, reduces the anxiety that leads to overeating. Ideally, eat food for its good nutritional value and taste.