Foods That Will Help You Increase Metabolism

Slow metabolism is one of the most common conditions and little detected by people who suffer from it. It consists in that the organism of a person who is in total rest burns fewer calories than it would be normal.

It is also known by the name of: “basal metabolism” which means little amount of energy consumed in a person who is in a state of rest.

Causes of slow metabolism

Slow metabolism can be motivated by the following.

• Hypothyroidism which is a hormonal disease.
• Sedentary lifestyle, which is the lack of exercise or some physical activity.
• Unwanted effect of a too strict diet, which leads to altered metabolism causing the rebound effect.

Likewise, it is important that you detect the possible consequences of this condition. However, we will recommend that you consume some natural products that help accelerate the metabolism so that you do not have problems with this situation.


Soup (especially vegetable soup) is one of the most satisfying, delicious and nutritious foods, due to the combination of liquid and solid. You can eat less and burn fat faster if you eat a bowl of soup as an appetizer instead of a plate of solid food.

Pears and apples

Overweight people who eat the equivalent of 3 small apples or pears a day tend to lose more weight on a low calorie diet. This is because the fiber they contain is capable of increasing the feeling of satiety, according to research published in the European Journal of Clinical Nutrition.

That is why it is important that you include fruits in your diet, since you can even calm your craving for sweet or sugar with a fruit that is high in fiber and low in calories in a natural way.

Keep in mind that certain components of apples and pears have been shown to be able to beneficially modulate the microbiota. From here you can experience an increase in metabolism, thus improving the ability to lose weight.

Improve diet to increase

Finally, we hope that what we have mentioned above is of your greatest benefit. It is important that you remember that you must try to manage a balance in the different aspects of your life.  Diet is one of the pillars, but there are more things to consider.

Frequent physical exercise is essential. Strength work increases muscle mass in the body, thus causing an increase in basal metabolism. Of course, it will be necessary to prioritize an adequate rest to achieve this effect.