Homemade Syrup For Digestive Problems

Thanks to the properties of its ingredients, this syrup can help you improve digestive health if you incorporate some eating habits.

Natural syrups are made with ingredients that help fight colds, sore throats, allergies, coughs, etc. Along the same lines, we teach you how to prepare a syrup at home to alleviate digestive problems in a timely manner.

Without interfering with the treatment prescribed by the doctor, learn how to make this simple natural remedy to combat gas, bloating, heartburn, heavy digestion and other problems related to improper digestion. Do not miss it!

How to combat digestive problems?

Some people suffer from digestive problems and do not know how they can fight them. In fact, to solve the problem you have to modify some habits that allow you to maintain a healthy lifestyle. Therefore, it is advisable to:

• Learn to eat well, without rushing, sitting, chewing and without “pecking” between meals.
• Learn to detect stress so that it does not affect the digestive system.
• Take into account possible allergies or food intolerances.
• Choose natural and quality food. Also, avoid those that are processed or that contain hydrogenated fats, sugar, salt, additives, etc.
• Incorporate foods with digestive properties into the diet.

If stomach discomfort persists, it is important to see a doctor to find the exact cause of the problem. However, for specific cases you can resort to natural ingredients and prepare a syrup that allows you to alleviate digestion problems.

Homemade syrup recipe to relieve digestive problems

To make this homemade syrup, you will need the following ingredients distributed in the following proportions:

• 2 lemons.
• 3 sticks of Ceylon cinnamon (optional).

• 5 tablespoons of fennel seeds (50 g).
• 2 ½ lemon balm leaves (25 g).
• 2 ½ mint leaves (25 g).
• One level tablespoon of turmeric powder (10 g).
• One level tablespoon of powdered ginger (10 g).
• ½ cup of honey (170 g).
• 1 liter of water.

Properties of the syrup ingredients to solve digestive problems

The properties of the ingredients in this syrup are responsible for acting as a natural remedy to calm stomach discomfort.

1. Lemon

According to a study carried out in 2011 by several researchers from a university in Brazil, lemon (despite being a citrus fruit) in moderate quantities serves to improve digestion; since it facilitates the assimilation of fats and neutralizes excess acids in the stomach.

For this reason, it is an ideal ally to combat the sensation of acidity and heaviness.

2. Ceylon cinnamon

Popular beliefs hold that Ceylon cinnamon is a spice that also contains beneficial properties for gastrointestinal health.

However, the following study developed at the University of Limerick (Ireland) shows that there is no scientific evidence in this regard.

Likewise, special caution should be exercised in its consumption; since it is not recommended in cases of stomach ulcer or pregnancy.

3. Fennel

Fennel prevents constipation and promotes the elimination of gases. In this way, it is able to reduce flatulence.

In addition, it contains anti-inflammatory properties that also make it a good remedy for cases of colitis and gastritis.

4. Turmeric

This spice supports digestion, as it improves liver and gallbladder function. It is anti-inflammatory, analgesic and antioxidant; so it should not be missing from the diet.

In fact, the following experiment published by the Journal of Gastrointestinal and Liver Diseases showed favorable results and a decrease in symptoms in 121 patients with Irritable Bowel Symptom (IBS) 30 days after administering a combination of fennel and turmeric.

5. Melissa

The lemon balm plant is an excellent option if digestive problems are related to stress. In addition, it helps prevent gas, indigestion, and bad breath.

6. Mint

According to experts, it contains carminative properties that improve abdominal distention and serve against flatulence. In this way, it relieves heartburn and regulates gastric reflux while helping to relax the abdominal muscles.

7. Ginger

As a research published in 2012 by the Journal of Alternative and Complementary Medicine explains , ginger is known as a good natural remedy to enhance the secretion of gastric juices and facilitate digestion, as well as to prevent possible nausea.

Preparation of homemade syrup to reduce digestive problems

Follow these steps to prepare the syrup:

1. First, boil the liter of water with the cinnamon sticks (to taste for flavor) and the fennel seeds.
2. Cook for 10 minutes.
3. Then turn off the heat and add the lemon balm, mint, turmeric and ginger.
4. Let the infusion rest for 5 minutes to strain later.
5. Once strained, beat the infusion with the two whole lemons (skin included) for a minute, and strain the mixture again.
6. Boil the drink with the honey over low heat for half an hour.
7. Let the mixture rest. Then place the syrup in a tightly sealed glass jar in the fridge for up to two weeks.

How and when to take the syrup to relieve digestive problems?

To combat digestive problems, you can take a tablespoon (10 ml) of this homemade syrup whenever you prefer:

• In the morning.
• Half an hour before the meal, alone or mixed with hot water.
• After lunch.
• Half an hour before dinner, alone or mixed with hot water.
• After dinner.

Likewise, it can be taken by people who do not have digestive problems but want to facilitate the digestion of an excessive meal. However, remember that if the discomfort persists it is vital to see a doctor; since this natural remedy does not replace any treatment.