Memory Remedy With Oats And Brewer’s Yeast

Many people think that having a good memory is a matter that simply comes to us. However, there is much that can be done to prevent cognitive decline, which the US National Library of Medicine shows can be a normal part of aging. However, some people have more memory problems than others their age.

It is also essential to do what is within our power, so that we can improve brain health in order to avoid future memory problems. For example, doing concentration exercises, listening to music, playing memory games, and eating a good diet are just part of everything you can do to help your brain and memory function properly.

This time we are going to share a natural alternative of oats and brewer’s yeast that, thanks to its properties, helps improve brain function and gives the body a boost of energy to perform day-to-day activities in the best way possible. .

Why is this remedy beneficial?

Like all organs in the body, the brain requires essential nutrients to work properly and without complications.

This is precisely where this natural remedy plays a very important role, as it combines the nutritional properties of oats with brewer’s yeast to make a drink rich in vitamins, minerals and other important nutrients that are key to brain health.

To better understand how beneficial this remedy is, we are going to emphasize the main properties of its ingredients.

Benefits of oats

Known for its high fiber content, oats are one of the most recommended foods to include in all types of diet. It is characterized by being a source of silicon, contributing to the renewal of connective tissues.

In addition, it contains vitamin B1 and phosphorus, recommended to improve memory and the formation of the nervous system during youth.

Brewer’s yeast benefits for the brain

Brewer’s yeast gained much popularity in recent years, to mention one example, a group of Spanish researchers led by Prof. Sebastián Chávez from the University of Seville and Dr. Albert Jordá from the Center for Genomic Regulation of Barcelona, ​​through of a study, have revealed the mechanisms by which HIV remains silenced in the human genome and out of the reach of retrovirals using a genetic system based on that of brewer’s yeast.

This means that brewer’s yeast has very positive benefits in our body, as long as we consume it under medical supervision, with responsibility and balance, the latter is very important.

Then, after proving that it is a food rich in vitamins, minerals and proteins, in addition to important nutrients that provide incredible health benefits, it is recommended as a contributor to improving our memory.

Like oatmeal, yeast provides a significant amount of vitamin B1, as well as iron and protein that help defend the body from the negative effects of stress and anxiety.

Vitamin B1, added to its thiamine content, makes the yeast enhance and improve memory. In fact, when you buy vitamin supplements in pharmacies you can read that their compounds include these two components.

This food helps to improve glycogen deposits in the liver, which translates into better brain function and, incidentally, greater concentration and good memory.

It also helps strengthen and increase the brain synapse, renews tissues, helps reduce bad cholesterol, prevents diabetes and cardiovascular health problems.

How to prepare this oatmeal and brewer’s yeast remedy?

The truth is that this oatmeal and brewer’s yeast remedy is very easy to prepare, since it only requires processing the ingredients to form a smoothie.

The result is a drink rich in nutrients that strengthen the brain and improve memory.

Ingredients

• 5 strawberries
• 4 tablespoons of oatmeal (60 g)
• ½ banana
• 1 tablespoon of brewer’s yeast (20 g)
• 1 glass of vegetable milk to taste (200 ml)

Preparation mode

• The first thing to do is wash the strawberries very well so that they are disinfected.
• Then, peel and cut the banana into slices and place it in the blender with the other ingredients.

• Then add the glass of non-dairy milk, process for a few minutes and serve when the desired texture is achieved. If it is too thick, you can add a little vegetable milk or water.
• To finish, it is served and taken on an empty stomach.

Brewer’s yeast is an ingredient that can be purchased cheaply in herbal or bakery stores. It is a food with many uses in the kitchen and, above all, with important health benefits.

For its part, oats are one of the most complete and economical foods that can be included in the diet. It is known that it can be found in any store or supermarket, and it can be eaten every day at any time.