My Son Does Not Eat Fruits And Vegetables, What Do I Do?

Feeding a child can become a real problem. Every parent has gone through this experience to a greater or lesser extent. And it is that, when the youngest children begin to eat, they usually have some demands. Most children reject food because of its looks, appearance, or simply out of fear of the new. This is especially true when trying fruit and vegetables.

What can parents do to help their child eat healthy foods? There are some strategies that will help to solve this problem.

A child must eat everything. This is due to the stage of development it is going through. But sometimes children have preferences for foods that are more striking and not necessarily healthy.

For parents, it can be a real pain to get their child to eat fruit and vegetables. However, this is vitally important for the health of the child.

What to do if a child does not want to eat fruit and vegetables?

Forcing the child will never be the best way to achieve the end. There are other much healthier and smarter strategies. The important thing will be to ensure that the child enjoys his feeding time.

By forcing him to eat something he doesn’t want, he is likely to become frustrated and upset. This will only lead to a rejection of food, in general.

Many people tend to look down on certain foods. This may be because, as children, they were forced to eat them. During childhood, any bad action or attitude can affect the child, psychologically.

If a child closes his mouth to certain foods, do not insist. It is essential to respect their wishes. Similarly, it is important that the child can have time to eat. Do not rush, or demand to eat more than you can.

The example is paramount

The child always tends to imitate the behavior of the elders. If a parent wants his child to start eating fruits and vegetables, he should too. It should be done in a sneaky way, so that the child wants to imitate the action.

A child will always want to taste the food on his parents’ plate. This is a good strategy to make your little one want to eat fruits and vegetables.

Recipes based on fruit and vegetables

Perhaps fruits and vegetables are not very showy foods. But how about trying them on a cake? So, and here are many recipes with fruit that can be made.

Smoothies, smoothies, desserts, cakes, homemade ice cream, and many more options. The child may not like fruits and vegetables on their own, but he will take them with pleasure if we can introduce them to him.

In pieces

This can also be a good strategy. Whole fruit and vegetables seem to be boring for the little ones. Thus, by chopping these foods into pieces or making shapes with them, everything will change. You can even make fun shapes out of fruits and vegetables. Kids will love trying out the figures.

Talk to the child about the benefits of fruits and vegetables

When the child begins to read, everything changes. At 5 or 6 years old, the little one will be able to tell the little one about the wonderful benefits of certain foods for their health. This will encourage the child to eat them.

In these types of situations, patience is essential. Parents must understand the child process. Also respect their times and spaces, especially at lunchtime. Refusal of food should never be linked to the emotional. The child rejects the food, not the parents.

The example that the child receives at home is the most important. Even if the little one does not like fruits and vegetables, after a while he will accept them. To do this, you must see that in your home, all the elderly eat these foods without problems.

As the child grows, his eating will improve. Every day you will want to taste more and more food. The same will happen with fruits and vegetables. Therefore, the child should not be rushed. After a while, he himself will be able to incorporate more food and exclude less.