Natural Remedies For Uric Acid Or Gout

To avoid a rise in uric acid it is recommended to drink 8 glasses of water daily and prioritize the consumption of fruits and vegetables, as well as whole grains and grains.

Among the most frequent symptoms of this problem we can highlight stiffness, inflammation and pain in the joints, especially in the big toe. When uric acid levels are very high, they cause what is popularly known as “gout.”

This study by experts at the Mayo Clinic shows the following: 

In this article you will learn about some natural alternatives that could help you alleviate the symptoms derived from high uric acid levels. Take note!

Uric acid, our enemy?

When we read that the cause of “gout” is uric acid, as explained by this research from the National Library of the United States, well, we immediately put it on the list of “wicked”, along with stress, cholesterol , etc. However, the problem lies in the quantities, not in the element itself. Let’s see!

In the particular case of uric acid, it is a waste substance in our body and is created from purine, a compound that we ingest with our diet (especially with meat products). At the right levels, uric acid is good for the body’s function, but too much can cause the disease known as “gout,” whose medical term is “hyperuricemia.”

When this happens, crystals form in the joints, leading to arthritis. On the other hand, many of those with high uric acid levels develop kidney stones. In short, they are sediments that are lodged in different parts of the body and generate health problems.

How to do to reduce uric acid?

As you may have already guessed, with a good, balanced and healthy diet. Changes in eating habits are essential, since the amount of uric acid that we will have in the body will depend on what we eat. Therefore, avoid consuming in excess:

• Red meat
• Alcoholic beverages (especially beer).
• Sauces with meat extracts.
• Sardines
• Anchovies.
• Champignons or mushrooms.
• Refined sugars of all kinds.
• Whole dairy.
• Sausages.
• Fried foods and fast food.

You can eat other foods, only while these levels are high, well, it is advisable to avoid those shown in the list above. It is also recommended to increase the consumption of fruits and vegetables, as well as whole grains and grains (such as amaranth and millet).

Also, let’s not forget to drink a good amount of water a day so that the kidneys can work properly and eliminate uric acid through the urine. Surely you already know the amounts: between 6 and 8 glasses a day.

Natural remedies for gout

There are plants and fruits whose consumption is advisable to reduce or eliminate uric acid in the blood. Among the most prominent we can mention:

1. Blueberries

This small purple fruit is recommended in many cases, for example:

• Renal problems.
• Urinary infection.
• Diabetes.
• Arterial hypertension.

Cranberry juice helps eliminate uric acid, according to this study by the University of North Carolina. To prepare it you need:

• ¼ cup of blueberries.

• 1 liter of water.

Boil the blueberries in the liter of water for 3 minutes and then let it rest for a bit. Strain and drink the resulting liquid during the day. Remember that to increase the effects you can eat blueberries for dessert or mid-morning, either with yogurt, juices, smoothies or fruit salads.

2. Celery seeds

Among the many properties of this tiny seed are diuretic and anti-inflammatory (according to this study from Kurdistan University), which is why it is considered to be of great help to help eliminate uric acid and reduce joint pain.

It is advisable to consume it daily in controlled portions, about 250 or 300 grams, although this dose may vary according to each person. It is very important to note that it is not allowed in pregnant women or those patients with chronic or serious kidney disease.

3. Cherries

Another of the small fruits that keep hundreds of properties. The cherry has the ability to reduce joint pains, as well as lower uric acid levels in the blood. This is stated in this study from Boston University.

Consume a handful a day or include them in your preparations to enjoy their benefits.

4. Parsley

One of the most used aromatic herbs in cooking, with widely known diuretic properties. It is an excellent ally for those who suffer from gout. You can consume it in dishes, to enhance its flavor, or as a tea ( it is not indicated in pregnant women, since it is considered to be abortifacient ).

Ingredients

• 2 tablespoons of chopped parsley leaves (30 g).
• 1 cup of boiling water (250 ml).

Preparation

Add the parsley to the water and let it infuse for 5 minutes. Strain and drink. You can take it up to 2 times a day and, if you want, sweeten it with honey or stevia.

5. Cayenne pepper

Cayenne pepper has many anti-inflammatory properties (according to this study from the University of Primorska), so it is recommended to relieve joint pain and when there are high levels of uric acid. Remember to consume a small amount, as it is very strong and increases body temperature.

6. Alfalfa

This plant helps detoxify the body, due to its cleansing properties, and also eliminates “bad” cholesterol, according to this study from the Henan Agricultural University (China). To consume it you can prepare a tea.

Ingredients

• 1 handful of alfalfa.
• 1 cup of water.

Preparation

Put both ingredients in a saucepan and heat. When it comes to a boil, wait 3 minutes and turn off. Cover and let it rest for 5 minutes. Then strain, sweeten to taste and drink. Drink no more than 2 cups a day.

7. Red Clover

According to this study carried out by the University of Novi Sad, it is a plant with thousands of health benefits, because it favors the elimination of toxins. It is perfect for gout patients and those who want to detox. You can also take it in the form of an infusion.

Ingredients

• 2 tablespoons of dried red clover leaves (30 g)
• 1 cup of boiling water

Preparation

Pour the leaves into the cup and let it rest for 6 minutes. Strain, sweeten naturally and drink immediately.

We hope that our advice has been useful to you, but the most important thing is that you go to a specialist to help you end this annoying pain.