Olive Oil For Constipation: An Effective Remedy?

Within what constitutes a balanced diet, olive oil is a recommended food. In addition, it is part of the group of healthy fat rich foods. However, that does not mean that it can be used in any way, for all kinds of purposes.

In short: yes, it is a recommended food in the diet, but it is not a solution for all kinds of health problems. And when it comes to constipation, there are several things to consider.

Olive oil, a homemade option to combat constipation

In the popular sphere, it has been recommended to consume a little olive oil on an empty stomach (alone or with a touch of fresh lemon juice) to stimulate gastrointestinal function and thus eliminate constipation. Although this remedy can be used in a timely manner, the most important thing is to do it carefully.

That means that you have to take into account the amount of olive oil to be ingested. It is not the same to consume a teaspoon on an empty stomach than to drink half a cup.

Not just because more is ingested the problem will be solved “faster”. At this point, you have to remember that many of the home remedies that are recommended for constipation do not have an immediate effect, so you have to be patient.

In fact, grandmothers usually recommend the consumption of a teaspoon on an empty stomach for several days in a row, to gradually relieve constipation. And for this to have the desired effect, it must be borne in mind that it is essential to eat a consistent diet, rich in fiber, maintain good hydration and, of course, exercise to “mobilize” waste in the intestine and promote its expulsion.

Therefore, it is not just olive oil that will relieve constipation overnight, but its inclusion in good lifestyle habits.

According to popular wisdom, the occasional consumption of olive oil (in moderate amounts) can improve gastrointestinal health and alleviate problems such as constipation, because it helps to soften and move the stool. This is reinforced by the fact that this oil is a healthy food, which is not only a source of healthy fat and omega 3 but also of antioxidants.

It is interesting to know that in a study carried out, it was observed that olive oil contributed to the relief of constipation in patients undergoing hemodialysis. Therefore, it could be considered an effective remedy in these cases.

Tips to avoid constipation

To combat or prevent (as the case may be) constipation, it is best to maintain good lifestyle habits and, if you have any concerns, consult your doctor before making any drastic changes or trying any home remedy.

In summary, keep the following in mind:

• Stay well hydrated. Consuming enough water a day will help your body to perform its functions correctly, which includes maintaining a good intestinal transit.
  • You can consume water and natural fruit juices (without sugar or sweeteners). Avoid soft drinks, alcoholic beverages and industrial drinks (flavored waters, juices, teas, etc.) because they promote constipation.
• Maintain a balanced diet and be sure to consume several pieces of fruit every day, as they are rich in dietary fiber.
  • Whole grains and legumes are also good sources of fiber.
  • Avoid consuming refined flours.
• Avoid excessive consumption of salt and sugar and follow your doctor’s recommendations in this regard. You can also be guided by the World Health Organization guidelines.

Additionally, keep in mind that both to prevent and to combat sedentary lifestyle, it is highly recommended that you do physical exercise daily. Therefore, walk for 30-40 minutes, practice a sport of your choice or go for a dance therapy session, whatever you like the most!