Recipe For Banana Bread With Almonds
Bread is a staple in many people’s diets. However, there are those who have begun to avoid it, since it is often prepared from refined wheat high in carbohydrates. Are there alternatives? Of course. On this occasion, we share a banana bread with almonds.
Unlike commercial bread, banana almond bread is made with whole wheat flour, which preserves its dietary fiber. In addition, it has other healthy additives such as oats, valued for its important contribution of energy and essential nutrients. Go ahead and try it!
Nutritional properties
Banana contributions
Bananas are very popular fruits all over the world. Although its consumption was questioned for a long time, today, its benefits on digestion, heart health or weight loss, among others , are recognized. A medium banana (about 118 g) provides:
- Potassium: 9% of the recommended daily amount (RDA).
- Vitamin B6: 33% of the RDA.
- Vitamin C: 11% of the RDA.
- Magnesium: 8% of the RDA.
- Copper: 10% of the RDA.
- Manganese: 14% of the RDA.
- Net carbs: 24 grams.
- Fiber: 3.1 grams.
- Protein: 1.3 grams.
- Fat: 0.4 grams.
It is worth mentioning that each banana contains only approximately 105 calories. In addition, its protein content is low and it provides almost no fat. In general, it is a food rich in fiber, antioxidants, vitamins and minerals.
Contributions of almonds
Almonds are the protagonists in this recipe, since they are added both in their natural form and in vegetable milk. They provide a smooth, delicious flavor on the palate, which is easily combined with the other ingredients. At a nutritional level, every 28 grams of almonds provide:
- Fiber: 3.5 grams.
- Protein: 6 grams.
- Fat: 14 grams (9 of which are monounsaturated).
- Vitamin E: 37% of the RDA.
- Manganese: 32% of the RDA.
- Magnesium: 20% of the RDA.
- They also contain a decent amount of copper, vitamin B2 (riboflavin), and phosphorous.
On the other hand, the portion corresponding to a small handful contributes about 161 calories. It also has about 2.5 grams of digestible carbohydrates and about 6 grams of protein.
Preparation of banana bread with almonds
The preparation of a banana bread with almonds is very simple and does not take too much time. It is made with almond milk, oats, cinnamon, nutmeg and other healthy ingredients that give it an exceptional flavor. The best of all? It is lower in calories than traditional bread.
In fact, since whole wheat flour is used instead of refined flour, it is a recipe that provides significant amounts of fiber. Although it should be eaten in moderate portions, it is a great alternative to accompany breakfasts and snacks. Let’s do it!
Ingredients (8 servings)
- 2 cups of oatmeal (400 g)
- 2 cups of whole wheat flour (400 g)
- 1/2 cup of brown sugar or sugar substitute (100 g)
- 1 teaspoon of baking powder (2.5 g)
- 2 teaspoons of cinnamon (10 g)
- 1/2 teaspoon of salt (2.5 g)
- 1/4 of Cup of chocolate chip (50 g)
- 2 cups of organic almond milk (500 ml)
- 2 pieces of banana mashed
- 1 egg
- 1 teaspoon of vanilla (5 ml)
- 3 tablespoons of margarine, melted (45 g)
- 1/2 cup of sliced almonds (100 g)
Note: try to choose a chocolate with at least 60% cocoa. It’s healthier.
Preparation of banana bread with almonds
- To start, preheat the oven to 180 ° C.
- Next, in a deep bowl, combine the oats with the whole wheat flour, sugar, baking powder, cinnamon, salt and sprinkles.
- Apart, in another container, add the almond milk, the banana, the egg and the vanilla. Mix well and add the margarine without stopping beating.
- Next, add the oatmeal and flour mixture to the previous preparation and continue beating until everything is well integrated.
- After obtaining a homogeneous mixture, poured into a mold for brownies previously greased and floured.
- Distribute well with the help of a spoon and, finally, cover with the almonds.
- To finish, bake for 20-25 minutes until the banana almond bread is cooked through.
- Let it cool and enjoy it to your liking.
Do you dare to prepare this bread at home? As you just noticed, it is mainly based on the combination of healthy foods loaded with nutrients. However, you should keep in mind that it also contains fat and a high carbohydrate content, so you should moderate in the portions.
