Recipes To Prepare Alpine-type Yogurt

Many people fear indulging their little tastes for fear of gaining weight. With these recipes that we bring you this time there is no need to feel it when pleasing you. Learn how to prepare alpine-type yogurt at home simply and quickly.

We offer you three recipe variants and we detail them step by step. Keep reading!

Alpine yogurt

The history of this food is attributed to the Turks, because at that time nomadic peoples transported milk in leather sacks. Due to the heat, the multiplication of acid bacteria took place, and the milk became a semi-solid and coagulated mass.

Alpine type yogurt is a skim yogurt, with 0% fat source of calcium, magnesium, potassium, vitamin D and enriched with probiotics. Among its many benefits, it reduces intolerance to lactose, cholesterol and modulates the immune system.

In itself, it is a fermented food of dairy products, and semi-solid culture that is produced by homogenization and pasteurization. Popular due to its creaminess, versatility and for improving the digestive system.

If you are looking to maintain your weight or lose those extra kilos, a safe option is this yogurt. Not only would you be taking care of your figure, but you would be eating in a healthy way, by acquiring the nutrients that many times we do not obtain from certain foods.

How to prepare alpine type yogurt?

Recipe No. 1

You should know that yogurt has live cultures, that is, live bacteria that help and protect the body from other harmful bacteria. And although it sounds a bit strange, it is one of the most complete foods. What better dessert option than this?

Ingredients

• 1 jug of skim milk (950 ml).
• 2 tablespoons of whole milk (30 g)
• 1 teaspoon of vanilla essence (5 ml)
• ½ cup apple chunks, optional (100 g)

Preparation

• First of all you must place the milk in a baking dish.
• Then, put the mold in the oven or microwave to heat to about 45ºC for about 5 minutes.
• After that time, take the mold out of the oven and pour the milk into a ceramic container.
• Add the apple pieces to the milk and stir well (optional step).
• Then add the teaspoon of vanilla essence and mix again.
• Close the ceramic container and wrap it with a towel, and proceed to store in the oven for 24 hours.
• Finally, when the time is up, take the container out and store it in the refrigerator for 5 hours to firm up. Serve and go.
• You can add nuts or any seeds that you want to the yogurt.

Recipe No. 2

Yogurt has bacteria called probiotics, ideal for the gastrointestinal tract. These bacteria attack, block and neutralize toxins, purifying the body. In short, it is a very nutritious food that you should not stop consuming.

You must be careful when purchasing alpine-type yogurt in the markets, as most of them are processed and have large amounts of sweeteners that damage their quality. Always look for plain yogurt without sugar.

Ingredients

• 1 cup of plain yogurt (225 ml).
• 4 cups of skim milk (1 l)
• 1 tablespoon of whole milk (15 g)

Preparation

• The first thing you should do is place the milk in a saucepan over low heat and add the tablespoon of powdered milk to thicken it.
• Then, remove it from the heat and pour the cup of yogurt into the pot. Mix well for a creamy texture.
• Store the mixture in a container (better glass or ceramic) and put it in the oven (without lighting) for 24 hours.

• When the day is up, put the container in your fridge and refrigerate for 3-4 hours.

Recipe No. 3

Most probiotic dairy manufacturers sell their products for almost five times the price. Therefore, it is ideal that you know how to prepare your own alpine-type yogurt at home. It will be more economical and fun for you.

Ingredients

• 4 cups of skim milk (1 l).
• ½ cup of plain Greek yogurt (100 g)
• 1 food thermometer

Preparation

• Place the milk in a pot and heat up to 80 ºC.
• Use a thermometer for this. If you do not have a thermometer, use your finger, if you can support the temperature of the milk for 5 seconds, it is the ideal temperature.
• Remove from the heat and let it cool down.
• Then, in a glass container, pour boiling water so that the surface is heated.
• Take the water out of the container and pour the milk with the yogurt. Mix well for the probiotic agents to activate.
• Next, cover the container and wrap it in aluminum foil.

• Then, proceed to store the mixture in a black bag, close it and put in the oven without turning on. Leave it there for 12 hours.
• Finally, after some time, take it out of the oven and put the glass container in the fridge for 2 hours. Serve and go.

Do you dare to prepare these varieties of yogurt at home? Besides being delicious and versatile, they are ideal for taking care of your digestive and immune health.

Choose the recipe that most catches your attention and follow the instructions to obtain the desired result. Do not forget that you can consume it both in breakfast, as in snacks and dinners. It’s delicious!