Remedy With Lemon, Cinnamon And Ginger For Almost Everything

• Ceylon cinnamon, from Sri Lanka, is an aromatic and medicinal species that we should not confuse with Chinese cinnamon, not only for its flavor, but also for its health benefits. We can buy it in powder or branch to make the following remedy. In traditional medicine, cinnamon is considered a remedy for respiratory diseases.
  

• Lemon is one of the most popular fruits. According to data from the Spanish Nutrition Foundation, it is rich in vitamin C, flavonoids and organic acids.
• Ginger ( Zingiber officinale ) is a medicinal root that has been used and consumed for centuries. It has a very peculiar taste and a pleasant aroma. We can get it in powder, but in this case we will choose to consume it fresh, since this way we can obtain all its benefits.

Recipe of the remedy with lemon, ginger and cinnamon

The remedy with lemon, ginger and cinnamon can be consumed both cold ─as a homemade soft drink─ and hot ─as an infusion or tea─ as preferred. It is essential that when preparing it, the balance of the ingredients is maintained to avoid that the taste is not pleasant. To do this, follow the following recipe.

Ingredients

• 2 lemons
• 1 liter and a half of water
• 2 slices of fresh ginger
• 1 tablespoon of Ceylon cinnamon (10 g)

Preparation

• We will heat the water in a pot. Once it starts to boil, add the cinnamon and let it rest for about 5 minutes over low heat.

• We will cut the lemons in half and extract their juice. We will also cut two slices of fresh ginger and reserve a moment.
• We will put out the fire and let the water warm up a bit.
• We will add the lemon juice and the ginger.
• We will serve a little of this liquid in a cup and consume.

Note : once the lemon juice has been added, it is not advisable to heat the drink, as its properties are lost. Therefore, it is best to add this ingredient at the last moment.

Alternative recipe

The previous recipe can be made with some variations, depending on our preferences and needs. Next, we share an alternative that can be very simple for you.

Ingredients

• The juice of 1 lemon
• A pinch of cinnamon
• 1/2 cup of honey
• Fresh ginger zest (to taste)
• Optional: 1 slice of orange

Preparation

• At the bottom of a glass container (preferably airtight), place the orange slice.
• Add the honey and the freshly squeezed lemon juice.

• We stir several times with the help of a spoon to integrate both ingredients well.
• We grate the ginger and add it to the previous mixture.
• We add the pinch of cinnamon and stir everything again.
• We store in a cool, dark place for a maximum of two weeks.

Note : It is recommended to take a tablespoon of this remedy before sleeping, in case of throat irritation and cough.

Be careful with the contraindications of ginger and cinnamon

Keep in mind that these remedies are not a cure, but a complementary method to the treatment prescribed by the doctor to obtain relief. You must rely on the instructions of your doctor and the practice of good lifestyle habits so that you can enjoy well-being day by day and avoid health problems.

On the other hand, remember that cinnamon and ginger are contraindicated in some cases, so be sure to inform yourself well before taking them. 

Additional tips for relief and speedy recovery:

• Stay well hydrated: consume enough water per day.
• In case of a sore throat, you can gargle with salt water.
• Ventilate your room every day for at least 10-15 minutes.
• Eat a balanced diet, rich in healthy foods, such as fruits.