Suspension Training Or TRX: Benefits And Exercises To Practice
Suspension training or TRX is an exercise modality in which the weight of the body is used together with anchor points to support the extremities. This causes that, with balance, strength and variation of movements, it is possible to work all of the muscles.
We can find the birth of the TRX in the special operations teams destined for land, sea and air in the United States. The so-called Navy SEALs were looking for alternatives to do their training without the need for large teams that were unfeasible in the work rhythm, thus emerging the suspension solution.
Equipment Description
The internalization of the team with which you work is essential to have security and correctly adapt the movements carried out. Suspension or TRX training tools are heavy-duty tapes that have anchors, so their placement and stability can be achieved in a large number of spaces.
Likewise, the belts, which are mostly made of nylon, have a fastening point with a safety system to balance the belts and that there is no risk of uneven sliding in the routine. On the other hand, they provide the option of sliders, so that the desired length for each session is modified.
What can I train with the TRX?
Suspension training or TRX offers possibilities to train all muscle groups, because the routines have no limitations and are enhanced by people’s own weight. The main characteristic that is looked for with the sessions of this type is the gain of force.
Although it can be used for a comprehensive exercise, it is not recommended as the greatest ally if what you are looking for is muscle hypertrophy. However, in terms of toning, its assessment is superlative.
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