The 5 Most Refreshing Juices For Summer

When it’s hot we need to hydrate more. However, sometimes, we don’t just want to drink water to meet the famous “2 liters a day”. Why don’t you find out which are the most refreshing juices for this summer?

The good news is that we can take advantage of the nutrients and the properties of the most refreshing juices for this time of year. In the following article we offer you different recipes so you can prepare them at home.

The most refreshing juices: ingredients that cannot be missing

With the high temperatures we want to consume more refreshing food and drinks. Salads, fruits and smoothies are the order of the day in summer.

But, in addition, we can enjoy all the benefits of juices: they not only hydrate, but also nourish. And they are an ally when we try to lose weight.

You can prepare the juices by combining different fruits and vegetables. The menu is endless. You just have to open the fridge and look for the ingredients.

What elements should never be missing?

1. Orange

First of all, this citrus is a classic regardless of the time of year. In addition, in summer it hydrates us and in winter it protects us from viral diseases.

In fact, orange provides us with a lot of vitamin C. It can also be combined with other fruits (such as strawberry, apple and pineapple). Usually also with vegetables (carrots).

It is one of the most refreshing juices that can be consumed!

2. Pineapple

As it contains mostly water, it is very refreshing.

Pineapple is delicious and beneficial for the body. You can combine it with mango, blackberries, pears or grapes.

3. Watermelon

It is another of the fruits that cannot be missed for summer juices. It is also rich in water and low in sugars. So watermelon can be mixed really well with cantaloupe and strawberries.

Refreshing juice recipes

In addition to experimenting in the kitchen, you can start with easy recipes to take advantage of the benefits of seasonal fruits and vegetables.

Refresh, eat and suppress your appetite with these delicacies:

1. Peach and pear juice

It is recommended for people with diabetes, or those who are dieting and want to enjoy the most refreshing juices.

The peach is low in sugar and has a satiating effect. It is also rich in fibers. The good news is that, although peach is laxative, it is counteracted by the astringent properties of pear.

Ingredients

• 4 peaches
• 2 pears
• ½ cup of water (125 ml)
• A few drops of lemon juice (optional)

Preparation

• Wash the fruits well, remove the bones and cut into pieces (without peeling).
• Place in the blender glass along with the water, so that it is not so thick.
• If it is too sweet you can add a few drops of lemon juice.
• Drink right away (makes 4 glasses) or place in a pitcher in the fridge to keep cool all day.

2. Apple and kiwi juice

Kiwis are extremely nutritious despite their small size.

They contain a good dose of vitamins and can be easily combined with other fruits. In this case we will do it with the apple (which provides fiber and is satiating) and the orange.

Ingredients

• 1 red apple
• 2 kiwis
• 2 oranges
• 1 tablespoon of sugar (10 g)

Preparation

• First, wash the apple, remove the pit and cut into pieces.
• Wash the kiwi, peel and cut into slices.
• Squeeze the juice from the oranges.
• In the blender glass, place the apples and kiwis.

• Pour in the juice and add the sugar.
• Mix well until you get a kind of smoothie.
• Finally, if you wish, you can add a little water to make it less thick.

3. Juice of carrots, cucumbers and celery

More and more we have to give vegetable juices a try. Although they are not sweet, they can be a perfect replacement for some caloric foods. Therefore, they can be enjoyed before lunch or dinner.

Of course, they can also be consumed for breakfast or mid-morning. In this case we bring you a purifying recipe that contains potassium and trace elements.

Ingredients

• 4 cucumbers
• 6 carrots
• 3 sticks of celery
• 1 cup of water (250 ml)

Preparation

• Wash the cucumbers well and cut into slices (without peeling).
• Rinse the carrots, peel and dice into medium cubes.

• Clean the celery, remove the leaves (you can use them for another recipe) and chop the stems.
• Place all the vegetables in the blender glass.
• Add the water and mix well.
• Put in the fridge for half an hour to consume very cold.

4. Cherry, pomegranate and mango juice

The pomegranate is a very rich fruit that is widely consumed in Spain.

In addition, it contains antioxidants that combine with the nutrients in cherries and become a powerful anti-inflammatory tonic. Consequently, it is ideal for those who have arthritis, for example.

In fact, if we add to that the vitamin C of the mango, we have a wonderful juice as a result.

Ingredients

• 2 grenades
• 1 mango
• 1 cup of cherries (150 g)
• ½ cup of water (125 ml)

Preparation

• To start, place the pomegranate seeds in the blender glass.
• Peel the mango, cut it into cubes and add it to the blender.
• Wash the cherries well, remove the end and cut them in half to remove the stone.
• Add to the blender along with the water.

• Finally, mix well and consume immediately (if you wish you can add ice cubes).

5. Melon, kiwi and cucumber juice

A rich green juice to start the day. It will provide you with vitamin C, improve your liver health, and fully hydrate your body.

Ingredients

• 2 kiwis
• 1 cucumber
• ½ melon

Preparation

• Peel the kiwis and cut into slices.
• Wash the cucumber and chop.
• Cut the melon and chop the pulp to facilitate blending.
• Pour everything into the blender glass and mix well.

We hope you have been able to enjoy these recipes for the most refreshing juices of the summer! We encourage you to make them and share them with friends and loved ones!