7 Reasons Why We Get Ocular Tics

Perhaps at certain stages you have had eye tics and you don’t really know why. If this is the case, pay attention, we are going to know seven reasons that could be the cause that we suffer from this annoyance occasionally.

And, although we usually associate them with fatigue, we must be alert. According to the specialists themselves, sometimes eye tics can indicate more serious problems in the body.

Characteristics of eye tics

• Nervous tics, such as eye tics, are involuntary and repetitive spasms.
• They occur in the eyelid muscle and can last from a few seconds to a minute or two. They can even accompany us intermittently for days.
• Most of the time it is a type of tic in which only the lower eyelid of the eye is involved.

• Sometimes the upper eyelid can also contract, with the discomfort that this entails.

Why do eye tic occur?

Remember that a nervous tic can be due to very different reasons. Next, we are going to present you the most common reasons. However, if you notice that it lasts over time, we recommend that you go to an ophthalmologist.

1. Stress

Stress is one of the main causes of this type of tics, so combating it will be essential to make the annoying tics disappear.

To try to avoid them, the most important thing is to relax and sleep well. In principle, with these simple recommendations they should refer, as they help us overcome stress.

2. Lack of sleep

And if stress is harmful, in the case of eye tics, lack of sleep is no less so. Although it may seem a fairly harmless fact, not getting enough sleep can also cause the eyelids to tremble.

The solution in this sense is quite simple, and it involves maintaining a few hours of rest and full sleep each day that will solve this problem. It is advisable to sleep 8 hours, without interruptions.

3. Eye dryness

Many times the appearance of ocular tics is the result of dry eyes. It is a common annoyance among people who spend a lot of time in front of the computer or who wear contact lenses.

If you have this type of tic and you notice that your eyes are dry, you will need to put on some hydrating drops  or artificial tears to relieve it.

4. Tired eyesight

If you think you have tired eyes, you may need to change your glasses. And it is that even the smallest problems related to vision can make your eyes work more. All this would end up causing the annoying trembling of the eyelids. If you think this is your case, check your eyesight.

In addition, excessive use of electronic devices can also lead to poor eyesight. Try to follow the 20 minute rule when using electronic devices, so every 20 minutes you should look away from the screen and let your eyes rest.

5. Excess caffeine

Eating too much caffeine can also cause problems related to eye tics. A good way to avoid them is to cut back on coffee for a week or two and see if the eye tics go away. In any case, remember that caffeine should be consumed in moderation.

6. Alcohol

As with coffee, an excess of alcohol can also lead to the most annoying eye tics. Therefore, it is best that you try to exclude alcoholic beverages for a while. You will notice the difference.

7. Bad diet

It is already known that we are what we eat. Therefore, a poor diet can also end up leading to problems related to eye tics. Remember that the deficiency of some nutrients (such as magnesium) causes eye tics to appear.

Therefore, the important thing is to have a balanced diet and a healthy lifestyle, as this will ensure that the organs work properly.

Pay close attention to the signals that your body provides. Some, such as a trembling eyelid, may be due to more serious problems than you might think.