Muscle Strengthening In Children: Everything You Need To Know
Muscle strengthening in children helps build fibers and strength through the use of weights, resistance bands, bodyweight exercises, or machines. But is it good for infants?
In fact, it is feasible for children to perform strength and muscle strengthening exercises, as long as certain guidelines adapted to the pediatric age and their physical and health condition are observed.
Muscle strengthening exercises in childhood
Before continuing it is important to make a clarification. As the Mayo Clinic team recalls, strength training should not be confused with weight lifting or bodybuilding.
In fact, trying to build large muscles can put too much pressure on young tissues, tendons, and areas of cartilage that have not yet been converted to bone. With this in mind, it is best for children to use light resistance, placing special emphasis on technique for safe and controlled movement.
The Centers for Disease Control and Prevention (CDC) recommend that children and adolescents get at least 60 minutes of physical activity every day, including aerobic exercise, as well as those that build muscle and strengthen bones.
Along these lines, children are recommended to engage in aerobic physical activity of moderate or vigorous intensity every day of the week, as well as exercises to strengthen the skeleton at least 3 days a week.
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